Your Recipe

Mom’s Roast Chicken

Zutat  Menge  Kalorien 
Masthähnchen, roh, Fleisch und Haut 2267.96g 4876kcal
Olivenöl 9.33g 82kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal
Salz, koscher 12g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 broiler/fryer chicken (4 to 5 pounds)
2 teaspoons kosher salt
1 teaspoon coarsely ground pepper
2 teaspoons olive oil
Optional: Minced fresh thyme or rosemary

Directions
Rub outside of chicken with salt and pepper. Transfer chicken to a rack on a rimmed baking sheet. Refrigerate, uncovered, overnight.
Preheat oven to 450°. Remove chicken from refrigerator while oven heats. Heat a 12-in. cast-iron or ovenproof skillet in the oven for 15 minutes.
Place chicken on a work surface, neck side down. Cut through skin where legs connect to body. Press thighs down so joints pop and legs lie flat.
Carefully place chicken, breast side up, into hot skillet; press legs down so they lie flat on bottom of pan. Brush with oil. Roast until a thermometer inserted in thickest part of thigh reads 170°-175°, 35-40 minutes. Remove chicken from oven; let stand 10 minutes before carving. If desired, top with herbs before serving.

Nährwertangaben 
Portionsgröße  382 g | ml
Menge pro Portion  827
3462
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 59g 75%
Gesättigte Fettsäuren  17g 83%
Natrium 1051mg 46%
Gesamte Kohlenhydrate  0.2g 0%
Ballaststoffe  0.1g 0%
Zucker  0g
Protein  70g 141%
Vitamin D 0.8mcg 4%
Kalzium 43mg 3%
Eisen  3.4mg 19%
Kalium 720mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 155.081 mcg 17%
Thiamin [B1] 0.227 mg 19%
Riboflavin [B2] 0.454 mg 35%
Niacin [B3] 25.712 mg 161%
Pantothensäure [B5] 3.445 mg 69%
Vitamin B6 1.324 mg 78%
Cobalamin [B12] 1.172 mcg 0%
Folat [B9] 22.745 mcg 0%
Vitamin C 6.048 mg 7%
Vitamin D 0.756 mcg 4%
Vitamin E 1.362 mg 9%
Vitamin K 7.234 mcg 6%
Betain 29.519 mg 0%
Cholin 225.71 mg 41%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.2 g 0%
Sugars 0 g 0%
Ballaststoffe  0.1 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 4.119 g 0%
Arginin 4.42 g 0%
Asparaginsäure 6.276 g 0%
Cystein 0.942 g 0%
Glutaminsäure 10.264 g 0%
Glycin 4.625 g 0%
Histidin 2.057 g 0%
Isoleucin 3.494 g 0%
Leucin 5.107 g 0%
Lysin 5.705 g 0%
Methionin 1.864 g 0%
Phenylalanin 2.727 g 0%
Prolin 3.449 g 0%
Serin 2.485 g 0%
Threonin 2.9 g 0%
Tryptophan 0.783 g 0%
Tyrosin 2.258 g 0%
Valin 3.412 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 43.29 mg 3%
Kupfer 0.19 mg 22%
Fluorid 0.13 mcg 0%
Eisen  3.45 mg 19%
Magnesium 76.25 mg 18%
Mangan 0.12 mg 5%
Phosphor 556.26 mg 45%
Kalium 719.52 mg 15%
Selen 54.45 mcg 99%
Natrium 1051.36 mg 46%
Zink 4.96 mg 45%
andere
Nährstoff Menge  DV
Wasser 249.524 g 0%
Asche 3.041 g 0%