Your Recipe
TROPICAL POMEGRANATE GINGER COCONUT SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 143 g | ml |
| Menge pro Portion |
327 1368 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 34g | 43% |
| Gesättigte Fettsäuren 30g | 150% |
| Natrium 21mg | 1% |
| Gesamte Kohlenhydrate 8.1g | 3% |
| Ballaststoffe 3.1g | 11% |
| Zucker 4.8g | |
| Protein 3.3g | 7% |
| Vitamin D 0mcg | 0% |
| Kalzium 23mg | 2% |
| Eisen 2.3mg | 13% |
| Kalium 378mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 0 mcg | 0% |
| Thiamin [B1] | 0.037 mg | 3% |
| Riboflavin [B2] | 0 mg | 0% |
| Niacin [B3] | 1.086 mg | 7% |
| Pantothensäure [B5] | 0.262 mg | 5% |
| Vitamin B6 | 0.049 mg | 3% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 22.807 mcg | 0% |
| Vitamin C | 4.027 mg | 4% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.216 mg | 1% |
| Vitamin K | 0.143 mcg | 0% |
| Betain | 0 mg | 0% |
| Cholin | 12.38 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 8.1 g | 3% |
| Sugars | 4.8 g | 10% |
| Ballaststoffe | 3.1 g | 11% |
| Carbohydrate | 0.2 g | 0% |
| Netto-Kohlenhydrate | 3.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.166 g | 0% |
| Arginin | 0.533 g | 0% |
| Asparaginsäure | 0.32 g | 0% |
| Cystein | 0.064 g | 0% |
| Glutaminsäure | 0.745 g | 0% |
| Glycin | 0.154 g | 0% |
| Histidin | 0.075 g | 0% |
| Isoleucin | 0.128 g | 0% |
| Leucin | 0.242 g | 0% |
| Lysin | 0.144 g | 0% |
| Methionin | 0.061 g | 0% |
| Phenylalanin | 0.165 g | 0% |
| Prolin | 0.135 g | 0% |
| Serin | 0.168 g | 0% |
| Threonin | 0.118 g | 0% |
| Tryptophan | 0.038 g | 0% |
| Tyrosin | 0.101 g | 0% |
| Valin | 0.198 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 22.86 mg | 2% |
| Kupfer | 0.39 mg | 43% |
| Fluorid | 0 mcg | 0% |
| Eisen | 2.33 mg | 13% |
| Magnesium | 52.94 mg | 13% |
| Mangan | 1.3 mg | 57% |
| Phosphor | 142.14 mg | 11% |
| Kalium | 377.58 mg | 8% |
| Selen | 8.8 mcg | 16% |
| Natrium | 21.41 mg | 1% |
| Zink | 0.95 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 96.732 g | 0% |
| Asche | 1.03 g | 0% |
