Your Recipe

Crispy Chicken Salad

Zutat  Menge  Kalorien 
Schnittlauch 5.91g 2kcal
Gurke 300g 48kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 696g 835kcal
Buttermilch ganz 121g 75kcal
Cornflakes 94.6g 338kcal
Estragon getrocknet 0.61g 2kcal
Kopfsalat, rohes, grünes Blatt 330g 50kcal
Essig Balsamico 21.59g 19kcal
Saure Sahne 61.3g 121kcal
Senf, zubereitet, gelb 4.98g 3kcal
Fenchel, Knolle, roh 117g 36kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 c. cornflakes, slightly crushed
1/2 c. buttermilk, divided
4 5- to 6-oz. boneless, skinless chicken breasts
1/2 tsp. cayenne
Kosher salt and pepper
1/4 c. sour cream
1 1/2 tbsp. white wine vinegar
1 tsp. Dijon mustard
1 tbsp. fresh tarragon, chopped
6 c. torn gem or green leaf lettuce
1/2 medium bulb fennel, cored and thinly sliced
1 small seedless cucumber, cut into matchsticks
2 tbsp. chopped fresh chives
Directions
Step 1
Heat oven to 400°F. Line rimmed baking sheet with nonstick foil. Place cornflakes in shallow bowl.
Step 2
Using 1/4 cup buttermilk, brush chicken breasts on all sides, then season with cayenne, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Coat chicken in cornflakes, pressing gently to help them adhere, and place on prepared baking sheet. Bake until cooked through, 15 to 20 minutes. Slice if desired.
Step 3
Meanwhile, in large bowl, whisk together sour cream, vinegar, mustard, remaining 1/4 cup buttermilk, and 1/4 teaspoon each salt and pepper; stir in tarragon. Add lettuce and toss to coat, then fold in fennel and cucumber. Serve with chicken and sprinkle with chives.

Nährwertangaben 
Portionsgröße  438 g | ml
Menge pro Portion  382
1599
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.9g 11%
Gesättigte Fettsäuren  3.2g 16%
Natrium 342mg 15%
Gesamte Kohlenhydrate  30g 11%
Ballaststoffe  3.2g 12%
Zucker  8.1g
Protein  44g 89%
Vitamin D 1.2mcg 6%
Kalzium 122mg 9%
Eisen  8.8mg 49%
Kalium 1089mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 491.409 mcg 55%
Thiamin [B1] 0.582 mg 49%
Riboflavin [B2] 1.013 mg 78%
Niacin [B3] 21.579 mg 135%
Pantothensäure [B5] 3.169 mg 63%
Vitamin B6 1.976 mg 116%
Cobalamin [B12] 1.719 mcg 0%
Folat [B9] 202.525 mcg 0%
Vitamin C 19.243 mg 21%
Vitamin D 1.245 mcg 6%
Vitamin E 1.463 mg 10%
Vitamin K 153.883 mcg 128%
Betain 12.439 mg 0%
Cholin 172.207 mg 31%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  30.4 g 11%
Sugars 8.1 g 16%
Ballaststoffe  3.2 g 12%
Carbohydrate 24.2 g 0%
Netto-Kohlenhydrate 22.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.403 g 0%
Arginin 2.791 g 0%
Asparaginsäure 3.962 g 0%
Cystein 0.438 g 0%
Glutaminsäure 6.437 g 0%
Glycin 1.834 g 0%
Histidin 1.531 g 0%
Isoleucin 2.085 g 0%
Leucin 3.473 g 0%
Lysin 3.984 g 0%
Methionin 1.074 g 0%
Phenylalanin 1.717 g 0%
Prolin 1.446 g 0%
Serin 1.632 g 0%
Threonin 1.886 g 0%
Tryptophan 0.523 g 0%
Tyrosin 1.519 g 0%
Valin 2.199 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 121.52 mg 9%
Kupfer 0.21 mg 23%
Fluorid 0.99 mcg 0%
Eisen  8.76 mg 49%
Magnesium 90.34 mg 22%
Mangan 0.37 mg 16%
Phosphor 492.36 mg 39%
Kalium 1089.2 mg 23%
Selen 44.68 mcg 81%
Natrium 342.16 mg 15%
Zink 1.97 mg 18%
andere
Nährstoff Menge  DV
Wasser 349.974 g 0%
Asche 3.449 g 0%