Your Recipe
Acai Mango Smoothie Bowl
| Nährwertangaben | |
| Portionsgröße | 409 g | ml |
| Menge pro Portion |
349 1459 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.3g | 7% |
| Gesättigte Fettsäuren 0.8g | 4% |
| Natrium 116mg | 5% |
| Gesamte Kohlenhydrate 74g | 27% |
| Ballaststoffe 9g | 32% |
| Zucker 40g | |
| Protein 7.3g | 15% |
| Vitamin D 1.5mcg | 8% |
| Kalzium 361mg | 28% |
| Eisen 2.4mg | 13% |
| Kalium 852mg | 18% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 188.334 mcg | 21% |
| Thiamin [B1] | 0.279 mg | 23% |
| Riboflavin [B2] | 0.433 mg | 33% |
| Niacin [B3] | 2.179 mg | 14% |
| Pantothensäure [B5] | 0.909 mg | 18% |
| Vitamin B6 | 0.629 mg | 37% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 77.299 mcg | 0% |
| Vitamin C | 41.074 mg | 46% |
| Vitamin D | 1.525 mcg | 8% |
| Vitamin E | 5.179 mg | 35% |
| Vitamin K | 4.095 mcg | 3% |
| Betain | 0 mg | 0% |
| Cholin | 23.666 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 73.6 g | 27% |
| Sugars | 40.2 g | 80% |
| Ballaststoffe | 9 g | 32% |
| Carbohydrate | 71.6 g | 0% |
| Netto-Kohlenhydrate | 33.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.37 g | 0% |
| Arginin | 0.465 g | 0% |
| Asparaginsäure | 0.624 g | 0% |
| Cystein | 0.124 g | 0% |
| Glutaminsäure | 1.284 g | 0% |
| Glycin | 0.313 g | 0% |
| Histidin | 0.231 g | 0% |
| Isoleucin | 0.256 g | 0% |
| Leucin | 0.486 g | 0% |
| Lysin | 0.325 g | 0% |
| Methionin | 0.117 g | 0% |
| Phenylalanin | 0.337 g | 0% |
| Prolin | 0.309 g | 0% |
| Serin | 0.302 g | 0% |
| Threonin | 0.226 g | 0% |
| Tryptophan | 0.097 g | 0% |
| Tyrosin | 0.182 g | 0% |
| Valin | 0.353 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 360.71 mg | 28% |
| Kupfer | 0.41 mg | 46% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 2.36 mg | 13% |
| Magnesium | 112.53 mg | 27% |
| Mangan | 2.32 mg | 101% |
| Phosphor | 214.93 mg | 17% |
| Kalium | 851.54 mg | 18% |
| Selen | 4.84 mcg | 9% |
| Natrium | 115.55 mg | 5% |
| Zink | 1.78 mg | 16% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 319.062 g | 0% |
| Asche | 3.261 g | 0% |
