Your Recipe

Salt and Pepper Tofu

Zutat  Menge  Kalorien 
Tofu (fest) 340.2g 395kcal
Meersalz 12g 0kcal
Speisestärke 38.05g 145kcal

Recipe Instructions:

12 ounces firm silken tofu
5 tablespoons cornstarch
2 teaspoons sea salt, finely ground
1 teaspoon Sichuan or black peppercorns, finely ground
Oil, for frying

Pat the tofu dry with paper towels. Cut into 1-inch cubes.
Mix together the cornstarch, salt, and ground pepper. Pour enough oil into a saucepan to reach 1-inch depth and heat over medium high. The oil is ready for frying when it reaches 350°F or bubbles start to form when you dip a wooden utensil in the oil.
Working in small batches, carefully coat the tofu cubes in a thin layer of the cornstarch mixture—the thinner the better. Fry the tofu, turning after a minute or so, until all sides are a pale, golden brown. Remove with a slotted spoon and let drain on paper towels. Serve immediately.

Nährwertangaben 
Portionsgröße  195 g | ml
Menge pro Portion  270
1129
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 17%
Gesättigte Fettsäuren  2g 10%
Natrium 7247mg 315%
Gesamte Kohlenhydrate  26g 10%
Ballaststoffe  0.2g 1%
Zucker  0g
Protein  14g 28%
Vitamin D 0mcg 0%
Kalzium 2092mg 161%
Eisen  3.5mg 19%
Kalium 133mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.267 mg 22%
Riboflavin [B2] 0.172 mg 13%
Niacin [B3] 0.645 mg 4%
Pantothensäure [B5] 0.225 mg 4%
Vitamin B6 0.155 mg 9%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 49.329 mcg 0%
Vitamin C 0.34 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 0.076 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  26.1 g 10%
Sugars 0 g 0%
Ballaststoffe  0.2 g 1%
Carbohydrate 8.8 g 0%
Netto-Kohlenhydrate 26.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.682 g 0%
Arginin 1.205 g 0%
Asparaginsäure 1.793 g 0%
Cystein 0.05 g 0%
Glutaminsäure 2.898 g 0%
Glycin 0.646 g 0%
Histidin 0.379 g 0%
Isoleucin 0.747 g 0%
Leucin 1.23 g 0%
Lysin 0.777 g 0%
Methionin 0.187 g 0%
Phenylalanin 0.736 g 0%
Prolin 0.957 g 0%
Serin 0.894 g 0%
Threonin 0.691 g 0%
Tryptophan 0.206 g 0%
Tyrosin 0.618 g 0%
Valin 0.766 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 2091.51 mg 161%
Kupfer 0.66 mg 73%
Fluorid 0 mcg 0%
Eisen  3.48 mg 19%
Magnesium 103.79 mg 25%
Mangan 2.01 mg 87%
Phosphor 126.71 mg 10%
Kalium 133.49 mg 3%
Selen 29.96 mcg 54%
Natrium 7246.69 mg 315%
Zink 2.67 mg 24%
andere
Nährstoff Menge  DV
Wasser 120.653 g 0%
Asche 14.816 g 0%