Your Recipe
Salt and Pepper Tofu
| Nährwertangaben | |
| Portionsgröße | 195 g | ml |
| Menge pro Portion |
270 1129 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 14g | 17% |
| Gesättigte Fettsäuren 2g | 10% |
| Natrium 7247mg | 315% |
| Gesamte Kohlenhydrate 26g | 10% |
| Ballaststoffe 0.2g | 1% |
| Zucker 0g | |
| Protein 14g | 28% |
| Vitamin D 0mcg | 0% |
| Kalzium 2092mg | 161% |
| Eisen 3.5mg | 19% |
| Kalium 133mg | 3% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 0 mcg | 0% |
| Thiamin [B1] | 0.267 mg | 22% |
| Riboflavin [B2] | 0.172 mg | 13% |
| Niacin [B3] | 0.645 mg | 4% |
| Pantothensäure [B5] | 0.225 mg | 4% |
| Vitamin B6 | 0.155 mg | 9% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 49.329 mcg | 0% |
| Vitamin C | 0.34 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Betain | 0 mg | 0% |
| Cholin | 0.076 mg | 0% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 26.1 g | 10% |
| Sugars | 0 g | 0% |
| Ballaststoffe | 0.2 g | 1% |
| Carbohydrate | 8.8 g | 0% |
| Netto-Kohlenhydrate | 26.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.682 g | 0% |
| Arginin | 1.205 g | 0% |
| Asparaginsäure | 1.793 g | 0% |
| Cystein | 0.05 g | 0% |
| Glutaminsäure | 2.898 g | 0% |
| Glycin | 0.646 g | 0% |
| Histidin | 0.379 g | 0% |
| Isoleucin | 0.747 g | 0% |
| Leucin | 1.23 g | 0% |
| Lysin | 0.777 g | 0% |
| Methionin | 0.187 g | 0% |
| Phenylalanin | 0.736 g | 0% |
| Prolin | 0.957 g | 0% |
| Serin | 0.894 g | 0% |
| Threonin | 0.691 g | 0% |
| Tryptophan | 0.206 g | 0% |
| Tyrosin | 0.618 g | 0% |
| Valin | 0.766 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 2091.51 mg | 161% |
| Kupfer | 0.66 mg | 73% |
| Fluorid | 0 mcg | 0% |
| Eisen | 3.48 mg | 19% |
| Magnesium | 103.79 mg | 25% |
| Mangan | 2.01 mg | 87% |
| Phosphor | 126.71 mg | 10% |
| Kalium | 133.49 mg | 3% |
| Selen | 29.96 mcg | 54% |
| Natrium | 7246.69 mg | 315% |
| Zink | 2.67 mg | 24% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 120.653 g | 0% |
| Asche | 14.816 g | 0% |
