Your Recipe

Southern-Style Black-Eyed Peas and Collard Greens

Zutat  Menge  Kalorien 
Sellerie 50.5g 8kcal
Schwarzäugige Erbsen (Cowpeas) 453.592g 1524kcal
Grüner Kohl 85g 27kcal
Knoblauch 9g 13kcal
Lorbeerblatt 0.2g 1kcal
Thymian frisch 2.4g 2kcal
Speck, Truthahn, unvorbereitet 48g 108kcal
Gemüsebrühe[pl:]Bulion warzywny 1440g 72kcal
Zwiebeln, gelb, roh 240g 91kcal
Salz, koscher 3g 0kcal
Sauce, Pfeffer oder scharf, servierfertig 14.1g 2kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 thick-cut bacon slices, chopped 1 1/2 cups chopped yellow onion 1/2 cup chopped celery 3 garlic cloves, minced 1 tablespoon fresh thyme leaves 1 dried bay leaf 6 cups lower-sodium vegetable broth 1 pound dried black-eyed peas (about 21/2 cups) 2 cups chopped stemmed collard greens 3/4 teaspoon kosher salt 1 tablespoon vinegar-based hot sauce (optional)

How to Make It
1. Select SAUTÉ setting on a programmable pressure multicooker. Select HIGH temperature setting, and allow to preheat 2 to 3 minutes. Add bacon to cooker; cook, stirring often, until browned and crisp, about 4 minutes. Add onion, celery, garlic, thyme, and bay leaf; cook, stirring often, until slightly softened, about 2 minutes. Press CANCEL.

2. Stir broth, black-eyed peas, collard greens, and salt into cooker. Cover cooker with lid, and lock in place. Turn steam release handle to SEALING position. Select MANUAL/PRESSURE COOK setting. Select HIGH pressure for 20 minutes. (It will take 10 to 15 minutes for cooker to come up to pressure before cooking begins.)

3. When cooking has finished, let the pressure release naturally for 15 minutes. Carefully turn steam release handle to VENTING position, and let steam fully escape (float valve will drop). (This will take 1 to 2 minutes.) Remove lid from cooker. Remove and discard bay leaf from mixture. Stir in hot sauce, if desired.

Nährwertangaben 
Portionsgröße  391 g | ml
Menge pro Portion  308
1289
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.6g 3%
Gesättigte Fettsäuren  0.7g 4%
Natrium 1077mg 47%
Gesamte Kohlenhydrate  53g 19%
Ballaststoffe  9.6g 34%
Zucker  6.8g
Protein  21g 41%
Vitamin D 0mcg 0%
Kalzium 144mg 11%
Eisen  6.8mg 38%
Kalium 1051mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 70.521 mcg 8%
Thiamin [B1] 0.716 mg 60%
Riboflavin [B2] 0.271 mg 21%
Niacin [B3] 2.312 mg 14%
Pantothensäure [B5] 1.401 mg 28%
Vitamin B6 0.36 mg 21%
Cobalamin [B12] 0.095 mcg 0%
Folat [B9] 500.271 mcg 0%
Vitamin C 13.517 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.651 mg 4%
Vitamin K 69.916 mcg 58%
Betain 0.065 mg 0%
Cholin 76.46 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  52.9 g 19%
Sugars 6.8 g 14%
Ballaststoffe  9.6 g 34%
Carbohydrate 47 g 0%
Netto-Kohlenhydrate 46.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.83 g 0%
Arginin 1.261 g 0%
Asparaginsäure 2.192 g 0%
Cystein 0.202 g 0%
Glutaminsäure 3.417 g 0%
Glycin 0.753 g 0%
Histidin 0.561 g 0%
Isoleucin 0.743 g 0%
Leucin 1.393 g 0%
Lysin 1.227 g 0%
Methionin 0.26 g 0%
Phenylalanin 1.055 g 0%
Prolin 0.817 g 0%
Serin 0.907 g 0%
Threonin 0.694 g 0%
Tryptophan 0.226 g 0%
Tyrosin 0.586 g 0%
Valin 0.873 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 143.79 mg 11%
Kupfer 0.7 mg 78%
Fluorid 0.34 mcg 0%
Eisen  6.82 mg 38%
Magnesium 152.3 mg 36%
Mangan 1.37 mg 59%
Phosphor 367.68 mg 29%
Kalium 1051.05 mg 22%
Selen 8.5 mcg 15%
Natrium 1076.63 mg 47%
Zink 2.97 mg 27%
andere
Nährstoff Menge  DV
Wasser 309.207 g 0%
Asche 5.051 g 0%