Your Recipe

Homemade Cheez-Its

Zutat  Menge  Kalorien 
Butter ohne Salz 85.2g 611kcal
Ei roh ganz 50g 72kcal
Backpulver 2.4g 1kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 240g 874kcal
Salz, koscher 3g 0kcal
Käse, Cheddar, scharf, in Scheiben geschnitten 212.625g 872kcal

Recipe Instructions:

2 cups all-purpose flour
3/4 teaspoon kosher salt, plus more
1/2 teaspoon baking powder
7 1/2 ounces finely grated sharp cheddar (about 3½ cups)
6 tablespoons unsalted butter, room temperature
2 tablespoons (or more) ice water
1 large egg white, lightly beaten

In a food processor, pulse the flour, salt, and baking powder until combined. Add the cheese and butter and pulse until very well combined. Add the water and pulse until the dough is just wet enough to hold together when squeezed. Add up to 2 tablespoons more water if necessary.
Divide the dough between two pieces of plastic wrap. Press each half of dough into a flat square, wrap well, and chill for at least 30 minutes.
Working with one square at a time, roll the dough out to a scant ⅛ inch thick. Using a fluted pastry wheel, cut the dough into ¾-inch-wide strips. Cut the dough in the other direction to make ¾-inch squares. Using the flat end of a wooden skewer, poke a hole in the center of each square. Freeze the dough for 10 to 15 minutes, until firm. Repeat with the remaining dough.
Heat the oven to 350°F. Brush half of the dough (keep the remaining dough in the freezer) with the egg white and sprinkle with salt. Using an offset spatula, gently break the dough apart and place the squares on a parchment-lined baking sheet. Bake for 14 to 16 minutes, until puffed, set, and browned on the bottom. (Make sure to cook them well so that the finished crackers are crisp. Completely frozen dough may take a few extra minutes to bake.) Transfer the parchment with the baked crackers to a wire rack. Repeat with the remaining frozen crackers. Store the cooled crackers in an airtight container.

Nährwertangaben 
Portionsgröße  593 g | ml
Menge pro Portion  2429
10163
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 148g 190%
Gesättigte Fettsäuren  112g 561%
Natrium 2889mg 126%
Gesamte Kohlenhydrate  189g 69%
Ballaststoffe  6.5g 23%
Zucker  1.5g
Protein  126g 251%
Vitamin D 3.1mcg 16%
Kalzium 1737mg 134%
Eisen  13mg 70%
Kalium 508mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1221.972 mcg 136%
Thiamin [B1] 1.966 mg 164%
Riboflavin [B2] 2.366 mg 182%
Niacin [B3] 14.326 mg 90%
Pantothensäure [B5] 2.934 mg 59%
Vitamin B6 0.353 mg 21%
Cobalamin [B12] 2.461 mcg 0%
Folat [B9] 781.865 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3.126 mcg 16%
Vitamin E 4.304 mg 29%
Vitamin K 30.273 mcg 25%
Betain 168.87 mg 0%
Cholin 223.061 mg 41%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  188.7 g 69%
Sugars 1.5 g 3%
Ballaststoffe  6.5 g 23%
Carbohydrate 0.4 g 0%
Netto-Kohlenhydrate 187.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.971 g 0%
Arginin 3.742 g 0%
Asparaginsäure 5.958 g 0%
Cystein 0.975 g 0%
Glutaminsäure 21.404 g 0%
Glycin 2.151 g 0%
Histidin 2.236 g 0%
Isoleucin 3.976 g 0%
Leucin 7.493 g 0%
Lysin 5.391 g 0%
Methionin 1.895 g 0%
Phenylalanin 4.3 g 0%
Prolin 8.899 g 0%
Serin 4.727 g 0%
Threonin 3.305 g 0%
Tryptophan 1.081 g 0%
Tyrosin 3.834 g 0%
Valin 4.941 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1737.24 mg 134%
Kupfer 0.47 mg 53%
Fluorid 2.94 mcg 0%
Eisen  12.63 mg 70%
Magnesium 118.56 mg 28%
Mangan 1.71 mg 74%
Phosphor 1409.31 mg 113%
Kalium 508.32 mg 11%
Selen 157.74 mcg 287%
Natrium 2888.87 mg 126%
Zink 10.29 mg 94%
andere
Nährstoff Menge  DV
Wasser 157.502 g 0%
Asche 11.132 g 0%