Your Recipe
DETOX SMOOTHIE WITH PINEAPPLE, CUCUMBER, LEMON & DATES
| Nährwertangaben | |
| Portionsgröße | 986 g | ml |
| Menge pro Portion |
447 1868 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.1g | 1% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 25mg | 1% |
| Gesamte Kohlenhydrate 118g | 43% |
| Ballaststoffe 14g | 50% |
| Zucker 90g | |
| Protein 5.8g | 12% |
| Vitamin D 0mcg | 0% |
| Kalzium 130mg | 10% |
| Eisen 2.7mg | 15% |
| Kalium 1286mg | 27% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 18.15 mcg | 2% |
| Thiamin [B1] | 0.327 mg | 27% |
| Riboflavin [B2] | 0.222 mg | 17% |
| Niacin [B3] | 2.734 mg | 17% |
| Pantothensäure [B5] | 1.739 mg | 35% |
| Vitamin B6 | 0.57 mg | 34% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 84.39 mcg | 0% |
| Vitamin C | 159.934 mg | 178% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.256 mg | 2% |
| Vitamin K | 37.142 mcg | 31% |
| Betain | 0.384 mg | 0% |
| Cholin | 35.113 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 118.1 g | 43% |
| Sugars | 90.1 g | 180% |
| Ballaststoffe | 14 g | 50% |
| Carbohydrate | 118.1 g | 0% |
| Netto-Kohlenhydrate | 28g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.21 g | 0% |
| Arginin | 0.266 g | 0% |
| Asparaginsäure | 0.589 g | 0% |
| Cystein | 0.107 g | 0% |
| Glutaminsäure | 0.934 g | 0% |
| Glycin | 0.205 g | 0% |
| Histidin | 0.076 g | 0% |
| Isoleucin | 0.137 g | 0% |
| Leucin | 0.199 g | 0% |
| Lysin | 0.186 g | 0% |
| Methionin | 0.063 g | 0% |
| Phenylalanin | 0.139 g | 0% |
| Prolin | 0.197 g | 0% |
| Serin | 0.182 g | 0% |
| Threonin | 0.127 g | 0% |
| Tryptophan | 0.034 g | 0% |
| Tyrosin | 0.084 g | 0% |
| Valin | 0.172 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 130.09 mg | 10% |
| Kupfer | 0.62 mg | 69% |
| Fluorid | 269.6 mcg | 0% |
| Eisen | 2.65 mg | 15% |
| Magnesium | 106.23 mg | 25% |
| Mangan | 2.75 mg | 119% |
| Phosphor | 137.92 mg | 11% |
| Kalium | 1285.96 mg | 27% |
| Selen | 3.99 mcg | 7% |
| Natrium | 24.72 mg | 1% |
| Zink | 1.05 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 857.602 g | 0% |
| Asche | 3.625 g | 0% |
