Your Recipe

Cashew chicken

Zutat  Menge  Kalorien 
Zwiebeln 13.02g 5kcal
Paprika, roh, gelb, süß 10g 3kcal
Cashew 140g 774kcal
Sesamkörner 2.96g 17kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 174g 209kcal
Bouillon/Hühnerbrühe 60g 160kcal
Honig 21g 64kcal
Ingwerwurzel 2g 2kcal
Knoblauch 3g 4kcal
Speisesalz 2.8g 0kcal
Pflanzenöl 27.6g 245kcal
Speisestärke 4.69g 18kcal
Öl, Sesam, Salat oder zum Kochen 14g 124kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 66.25g 38kcal

Recipe Instructions:

INGREDIENTS
1 pound boneless and skinless chicken breast or thighs
2 tablespoons vegetable oil, divided
1/2 teaspoon salt
1 tablespoon cornstarch (or all-purpose flour)
1 medium red bell pepper, cut into 1-inch pieces
1 medium green bell pepper, cut into 1-inch pieces
1 cup roasted cashews
2 tablespoons green onions, finely chopped (optional, for garnish)
1 teaspoon white sesame seeds (optional, for garnish)
FOR THE SAUCE:
1/4 cup soy sauce
1 tablespoon rice vinegar (or mirin)
1/4 cup chicken broth (or water)
1 teaspoon brown sugar (or honey)
1 teaspoon fresh ginger, grated
1 tablespoon garlic, chopped
1/2 teaspoon sesame oil
1/2 tablespoon cornstarch

INSTRUCTIONS
Use a paper towel to pat dry the chicken completely dry. Cut the chicken into 1-inch cubes.
Transfer cubed chicken to a mixing bowl, along with 1 tablespoon oil, salt, and cornstarch. Stir well to coat evenly.
Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat until the hot oil sizzles, about 1 minute. Add chicken and sauté until golden brown on all sides, about 5-6 minutes. Transfer the cooked chicken onto a plate.
In the same skillet, add bell peppers and sauté over medium heat until tender, about 2-3 minutes
In a small mixing bowl, whisk together soy sauce, vinegar, chicken broth, sugar, ginger, garlic, sesame oil, and cornstarch until smooth.
Stir in the sauce mixture and let it simmer over medium heat for 3-4 minutes until thickened to a desired consistency, stirring constantly.
Add the cooked chicken and cashews and toss well to coat, about 1 minute. (Do not overcook the cashews, which will make them soggy).
Garnish with green onions and sesame seeds and serve immediately with a bowl of steamed rice or fried rice.

Nährwertangaben 
Portionsgröße  135 g | ml
Menge pro Portion  415
1738
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 29g 38%
Gesättigte Fettsäuren  5g 25%
Natrium 4473mg 194%
Gesamte Kohlenhydrate  21g 7%
Ballaststoffe  1.5g 5%
Zucker  9.3g
Protein  20g 41%
Vitamin D 0mcg 0%
Kalzium 58mg 4%
Eisen  3.1mg 17%
Kalium 502mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 7.84 mcg 1%
Thiamin [B1] 0.221 mg 18%
Riboflavin [B2] 0.209 mg 16%
Niacin [B3] 5.183 mg 32%
Pantothensäure [B5] 1.134 mg 23%
Vitamin B6 0.569 mg 33%
Cobalamin [B12] 0.136 mcg 0%
Folat [B9] 27.421 mcg 0%
Vitamin C 4.066 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 1.596 mg 11%
Vitamin K 24.349 mcg 20%
Betain 9.533 mg 0%
Cholin 59.052 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.6 g 7%
Sugars 9.3 g 19%
Ballaststoffe  1.5 g 5%
Carbohydrate 18.6 g 0%
Netto-Kohlenhydrate 11.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.981 g 0%
Arginin 1.516 g 0%
Asparaginsäure 1.653 g 0%
Cystein 0.244 g 0%
Glutaminsäure 3.357 g 0%
Glycin 0.829 g 0%
Histidin 0.558 g 0%
Isoleucin 0.833 g 0%
Leucin 1.438 g 0%
Lysin 1.331 g 0%
Methionin 0.402 g 0%
Phenylalanin 0.795 g 0%
Prolin 0.707 g 0%
Serin 0.841 g 0%
Threonin 0.751 g 0%
Tryptophan 0.228 g 0%
Tyrosin 0.552 g 0%
Valin 0.973 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 58.23 mg 4%
Kupfer 0.83 mg 92%
Fluorid 0.42 mcg 0%
Eisen  3.06 mg 17%
Magnesium 137.98 mg 33%
Mangan 0.82 mg 36%
Phosphor 360.53 mg 29%
Kalium 502.33 mg 11%
Selen 21.62 mcg 39%
Natrium 4473.07 mg 194%
Zink 2.56 mg 23%
andere
Nährstoff Menge  DV
Wasser 53.817 g 0%
Asche 11.185 g 0%