Your Recipe

Salt & Vinegar Sweet Potato Chips

Zutat  Menge  Kalorien 
Süßkartoffel, roh 390g 335kcal
Meersalz 18g 0kcal

Recipe Instructions:

Ingredients
2-3 sweet potatoes
⅓ cup malt vinegar
3 teaspoons coarse sea salt (or 2 teaspoons fine grain sea salt)
Instructions
Preheat oven to 375. Scrub sweet potatoes and pat dry. Line a large baking sheet with nonstick foil and spray generously with cooking spray.
Thinly slice sweet potatoes into round discs. You can use a mandolin slicer if you have one, I did not, so I used a really sharp knife and that worked great. Place all of the potato discs in a large plastic zip lock bag. Add malt vinegar, seal, and shake to coat the potatoes. Allow to rest at room temperature 10-15 minutes.
Drain the bag and place all of the potato discs in a single layer on prepared baking sheet. Sprinkle with half of the sea salt and spray generously with cooking spray. Bake 15-20 minutes. Use a thin spatula to flip the potato discs over. Sprinkle with remaining sea salt. Bake another 15-20 minutes until chips are crispy. Remove and allow to cool completely. Store in airtight container at room temperature.
Notes
Store in airtight container at room temperature up to five days.

Nährwertangaben 
Portionsgröße  102 g | ml
Menge pro Portion  84
351
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 1822mg 79%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  2.9g 10%
Zucker  4.1g
Protein  1.6g 3%
Vitamin D 0mcg 0%
Kalzium 30mg 2%
Eisen  0.6mg 3%
Kalium 333mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 691.275 mcg 77%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.059 mg 5%
Niacin [B3] 0.543 mg 3%
Pantothensäure [B5] 0.78 mg 16%
Vitamin B6 0.204 mg 12%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 10.725 mcg 0%
Vitamin C 2.34 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.254 mg 2%
Vitamin K 1.755 mcg 1%
Betain 0 mg 0%
Cholin 11.993 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19.6 g 7%
Sugars 4.1 g 8%
Ballaststoffe  2.9 g 10%
Carbohydrate 19.6 g 0%
Netto-Kohlenhydrate 15.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.075 g 0%
Arginin 0.054 g 0%
Asparaginsäure 0.372 g 0%
Cystein 0.021 g 0%
Glutaminsäure 0.151 g 0%
Glycin 0.061 g 0%
Histidin 0.03 g 0%
Isoleucin 0.054 g 0%
Leucin 0.09 g 0%
Lysin 0.064 g 0%
Methionin 0.028 g 0%
Phenylalanin 0.087 g 0%
Prolin 0.051 g 0%
Serin 0.086 g 0%
Threonin 0.081 g 0%
Tryptophan 0.03 g 0%
Tyrosin 0.033 g 0%
Valin 0.084 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 29.7 mg 2%
Kupfer 0.15 mg 17%
Fluorid 0 mcg 0%
Eisen  0.61 mg 3%
Magnesium 27.8 mg 7%
Mangan 0.25 mg 11%
Phosphor 45.87 mg 4%
Kalium 332.58 mg 7%
Selen 0.59 mcg 1%
Natrium 1822.13 mg 79%
Zink 0.3 mg 3%
andere
Nährstoff Menge  DV
Wasser 75.348 g 0%
Asche 0.965 g 0%