Your Recipe

plant-based Ratatouille

Zutat  Menge  Kalorien 
Aubergine 164g 41kcal
Kürbis, alle Sorten, roh, Sommer 226g 36kcal
Tomaten 793.8g 143kcal
Zucchini 446g 94kcal
Knoblauch 8.43g 13kcal
Olivenöl 14g 124kcal
Thymian frisch 1.6g 2kcal
Basilikum frisch 6g 1kcal
Essig Rotwein 29.8g 6kcal
Zwiebeln, süß, roh 160g 51kcal
Salz, koscher 4g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup chopped sweet onion 1 tablespoon olive oil 1 tablespoon finely chopped garlic 2 teaspoons chopped fresh thyme 1/2 teaspoon chopped fresh oregano 1 (28-oz.) can no-salt-added whole peeled plum tomatoes, drained 2 cups coarsely chopped unpeeled eggplant 2 cups coarsely chopped zucchini 2 cups coarsely chopped yellow squash 1 teaspoon kosher salt 1/4 cup chopped fresh basil 2 tablespoons red wine vinegar

How to Make It
1. Select SAUTÉ setting on a programmable pressure multicooker. Select HIGH temperature setting, and allow to preheat 2 to 3 minutes. Add onion and oil to cooker; cook, stirring often, until onion starts to soften, 3 to 4 minutes. Add garlic, thyme, and oregano; cook, stirring constantly, until fragrant, about 1 minute. Add tomatoes; cook, stirring constantly, until the tomatoes begin to break down, about 1 minute. Add eggplant, zucchini, squash, and salt; stir to combine. Press CANCEL.

2. Cover cooker with lid, and lock in place. Turn steam release handle to SEALING position. Select MANUAL/ PRESSURE COOK setting. Select HIGH pressure for 5 minutes. (It will take 10 to 15 minutes for cooker to come up to pressure before cooking begins.)

3. Carefully turn steam release handle to VENTING position, and let steam fully escape (float valve will drop). (This will take 3 to 5 minutes.) Remove lid from cooker. Stir in basil and vinegar.

Nährwertangaben 
Portionsgröße  309 g | ml
Menge pro Portion  85
356
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.1g 4%
Gesättigte Fettsäuren  0.4g 2%
Natrium 275mg 12%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  4g 14%
Zucker  6.6g
Protein  4.3g 9%
Vitamin D 0mcg 0%
Kalzium 48mg 4%
Eisen  1.3mg 7%
Kalium 860mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 81.464 mcg 9%
Thiamin [B1] 0.123 mg 10%
Riboflavin [B2] 0.124 mg 10%
Niacin [B3] 1.73 mg 11%
Pantothensäure [B5] 0.563 mg 11%
Vitamin B6 0.371 mg 22%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 58.624 mcg 0%
Vitamin C 52.803 mg 59%
Vitamin D 0 mcg 0%
Vitamin E 1.192 mg 8%
Vitamin K 18.195 mcg 15%
Betain 0.033 mg 0%
Cholin 15.187 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.9 g 5%
Sugars 6.6 g 13%
Ballaststoffe  4 g 14%
Carbohydrate 10.9 g 0%
Netto-Kohlenhydrate 6.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.186 g 0%
Arginin 0.184 g 0%
Asparaginsäure 0.552 g 0%
Cystein 0.043 g 0%
Glutaminsäure 0.946 g 0%
Glycin 0.139 g 0%
Histidin 0.083 g 0%
Isoleucin 0.133 g 0%
Leucin 0.208 g 0%
Lysin 0.199 g 0%
Methionin 0.05 g 0%
Phenylalanin 0.145 g 0%
Prolin 0.115 g 0%
Serin 0.155 g 0%
Threonin 0.114 g 0%
Tryptophan 0.036 g 0%
Tyrosin 0.097 g 0%
Valin 0.161 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 48 mg 4%
Kupfer 0.22 mg 25%
Fluorid 3.04 mcg 0%
Eisen  1.35 mg 7%
Magnesium 53.33 mg 13%
Mangan 0.49 mg 21%
Phosphor 132.34 mg 11%
Kalium 859.92 mg 18%
Selen 0.72 mcg 1%
Natrium 275.25 mg 12%
Zink 1.06 mg 10%
andere
Nährstoff Menge  DV
Wasser 285.896 g 0%
Asche 2.661 g 0%