Your Recipe

Little mocha meringues

Zutat  Menge  Kalorien 
Eiweiß roh 66g 34kcal
Dunkle Schokolade 70-85 % Kakao 100g 598kcal
Zucker gemahlen 100g 0kcal

Recipe Instructions:

2 eggwhites

1/2 cup (100g) caster sugar

2 tsp coffee essence

100g dark chocolate

Step 1
Preheat oven to 120C. Use an electric mixer to whisk the eggwhites in a clean, dry bowl until firm peaks form. Gradually add the sugar, whisking well between each addition, until sugar dissolves and mixture is thick and glossy. Add the coffee essence and whisk to combine.
Step 2
Line an oven tray with baking paper. Place meringue mixture in a piping bag with a fluted nozzle. Pipe rosettes, 2cm apart, on the lined tray. Bake in preheated oven for 30 minutes or until meringues are dry to touch. Turn oven off and set aside to cool in the oven for 1 hour or until dry.
Step 3
Place chocolate in a heatproof bowl over a saucepan of simmering water. Stir until chocolate melts. Remove from heat. Dip the base of a meringue in the chocolate to lightly coat. Transfer to a tray lined with baking paper. Repeat with remaining meringues. Serve with coffee.

Nährwertangaben 
Portionsgröße  67 g | ml
Menge pro Portion  158
661
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  6.1g 31%
Natrium 32mg 1%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  2.7g 10%
Zucker  6.1g
Protein  3.7g 7%
Vitamin D 0mcg 0%
Kalzium 19mg 1%
Eisen  3mg 17%
Kalium 206mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0.5 mcg 0%
Thiamin [B1] 0.009 mg 1%
Riboflavin [B2] 0.092 mg 7%
Niacin [B3] 0.281 mg 2%
Pantothensäure [B5] 0.136 mg 3%
Vitamin B6 0.01 mg 1%
Cobalamin [B12] 0.085 mcg 0%
Folat [B9] 0.66 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.148 mg 1%
Vitamin K 1.825 mcg 2%
Betain 0.05 mg 0%
Cholin 0.182 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.6 g 4%
Sugars 6.1 g 12%
Ballaststoffe  2.7 g 10%
Carbohydrate 11.6 g 0%
Netto-Kohlenhydrate 5.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.116 g 0%
Arginin 0.107 g 0%
Asparaginsäure 0.201 g 0%
Cystein 0.047 g 0%
Glutaminsäure 0.256 g 0%
Glycin 0.068 g 0%
Histidin 0.048 g 0%
Isoleucin 0.109 g 0%
Leucin 0.168 g 0%
Lysin 0.133 g 0%
Methionin 0.066 g 0%
Phenylalanin 0.113 g 0%
Prolin 0.072 g 0%
Serin 0.132 g 0%
Threonin 0.074 g 0%
Tryptophan 0.021 g 0%
Tyrosin 0.075 g 0%
Valin 0.133 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 19.41 mg 1%
Kupfer 0.45 mg 50%
Fluorid 0 mcg 0%
Eisen  2.99 mg 17%
Magnesium 58.82 mg 14%
Mangan 0.49 mg 21%
Phosphor 79.48 mg 6%
Kalium 205.65 mg 4%
Selen 5 mcg 9%
Natrium 32.39 mg 1%
Zink 0.83 mg 8%
andere
Nährstoff Menge  DV
Wasser 14.87 g 0%
Asche 0.684 g 0%