Your Recipe
CHOCOLATE BANANA CHIA SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 268 g | ml |
| Menge pro Portion |
281 1175 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.9g | 10% |
| Gesättigte Fettsäuren 1.6g | 8% |
| Natrium 85mg | 4% |
| Gesamte Kohlenhydrate 47g | 17% |
| Ballaststoffe 10g | 37% |
| Zucker 24g | |
| Protein 8.9g | 18% |
| Vitamin D 1.8mcg | 9% |
| Kalzium 284mg | 22% |
| Eisen 2.1mg | 12% |
| Kalium 739mg | 16% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 131.916 mcg | 15% |
| Thiamin [B1] | 0.208 mg | 17% |
| Riboflavin [B2] | 0.401 mg | 31% |
| Niacin [B3] | 2.788 mg | 17% |
| Pantothensäure [B5] | 0.991 mg | 20% |
| Vitamin B6 | 0.565 mg | 33% |
| Cobalamin [B12] | 0.244 mcg | 0% |
| Folat [B9] | 41.296 mcg | 0% |
| Vitamin C | 11.288 mg | 13% |
| Vitamin D | 1.83 mcg | 9% |
| Vitamin E | 0.228 mg | 2% |
| Vitamin K | 0.996 mcg | 1% |
| Betain | 0.854 mg | 0% |
| Cholin | 30.892 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 46.7 g | 17% |
| Sugars | 24.3 g | 49% |
| Ballaststoffe | 10.3 g | 37% |
| Carbohydrate | 37.3 g | 0% |
| Netto-Kohlenhydrate | 22.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.263 g | 0% |
| Arginin | 0.499 g | 0% |
| Asparaginsäure | 0.501 g | 0% |
| Cystein | 0.094 g | 0% |
| Glutaminsäure | 0.906 g | 0% |
| Glycin | 0.24 g | 0% |
| Histidin | 0.205 g | 0% |
| Isoleucin | 0.199 g | 0% |
| Leucin | 0.365 g | 0% |
| Lysin | 0.261 g | 0% |
| Methionin | 0.13 g | 0% |
| Phenylalanin | 0.269 g | 0% |
| Prolin | 0.194 g | 0% |
| Serin | 0.264 g | 0% |
| Threonin | 0.18 g | 0% |
| Tryptophan | 0.1 g | 0% |
| Tyrosin | 0.126 g | 0% |
| Valin | 0.253 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 283.86 mg | 22% |
| Kupfer | 0.31 mg | 35% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 2.1 mg | 12% |
| Magnesium | 118.22 mg | 28% |
| Mangan | 0.96 mg | 42% |
| Phosphor | 322.72 mg | 26% |
| Kalium | 739.07 mg | 16% |
| Selen | 14.84 mcg | 27% |
| Natrium | 85.04 mg | 4% |
| Zink | 1.68 mg | 15% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 201.832 g | 0% |
| Asche | 2.94 g | 0% |
