Your Recipe

Cacio e Pepe

Zutat  Menge  Kalorien 
Spaghetti, trocken 453.592g 1683kcal
Schwarzer Pfeffer, gemahlen 2.8g 7kcal

Recipe Instructions:

INGREDIENTS
5 ounces Pecorino Romano cheese
1 tablespoon coarsely ground black pepper, plus more for garnish
1/3 cup ice water
1 pound dried spaghetti, bucatini, or tonnarelli pasta

INSTRUCTIONS
Bring a pot of salted water to a boil. Bring a large pot of salted water to a boil.
Finely grate the cheese. Using a microplane, finely grate 5 ounces Pecorino Romano cheese into a large bowl to get about 2 1/2 cups. Transfer 1/2 cup to a small bowl to use as garnish.
Grind the black pepper and make a cheese paste. Coarsely grind enough black pepper to get 1 tablespoon and use a fork to mix it into the large bowl of cheese. Drizzle in 1/3 cup ice water and use the fork to whisk it into the cheese mixture, then press the mixture against the side of the bowl, as needed, to form a thick, mostly smooth and lump-free paste; set aside.
Cook the pasta. Add 1 pound dried pasta to the boiling water and cook until al dente, about 10 minutes or according to package instructions.
Toss the pasta with the cheese paste. Reserve 1/2 cup of the pasta water. Drain the pasta and working quickly, immediately add it to the large bowl of cheese paste and use the fork to vigorously stir and toss the pasta with the cheese paste, adding 1 tablespoon of the reserved pasta water at a time to loosen the paste until it evenly coats the pasta in a creamy sauce. (You’ll likely use only about 2 to 3 tablespoons of the pasta water total and not use all of it.)
Serve with additional grated cheese and black pepper. Serve immediately, topping with the reserved grated Pecorino and a few coarse grinds of black pepper.

Nährwertangaben 
Portionsgröße  114 g | ml
Menge pro Portion  422
1768
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.7g 2%
Gesättigte Fettsäuren  0.3g 2%
Natrium 6.9mg 0%
Gesamte Kohlenhydrate  85g 31%
Ballaststoffe  3.8g 14%
Zucker  3g
Protein  15g 30%
Vitamin D 0mcg 0%
Kalzium 27mg 2%
Eisen  1.5mg 9%
Kalium 262mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.189 mcg 0%
Thiamin [B1] 0.103 mg 9%
Riboflavin [B2] 0.069 mg 5%
Niacin [B3] 1.936 mg 12%
Pantothensäure [B5] 0.499 mg 10%
Vitamin B6 0.163 mg 10%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 20.531 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.132 mg 1%
Vitamin K 1.259 mcg 1%
Betain 0.062 mg 0%
Cholin 0.079 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  85.2 g 31%
Sugars 3 g 6%
Ballaststoffe  3.8 g 14%
Carbohydrate 0 0%
Netto-Kohlenhydrate 82.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.501 g 0%
Arginin 0.54 g 0%
Asparaginsäure 0.717 g 0%
Cystein 0.29 g 0%
Glutaminsäure 5.222 g 0%
Glycin 0.503 g 0%
Histidin 0.339 g 0%
Isoleucin 0.582 g 0%
Leucin 1.127 g 0%
Lysin 0.34 g 0%
Methionin 0.167 g 0%
Phenylalanin 0.761 g 0%
Prolin 1.789 g 0%
Serin 0.703 g 0%
Threonin 0.526 g 0%
Tryptophan 0.21 g 0%
Tyrosin 0.279 g 0%
Valin 0.671 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 26.91 mg 2%
Kupfer 0.34 mg 38%
Fluorid 0.24 mcg 0%
Eisen  1.54 mg 9%
Magnesium 61.3 mg 15%
Mangan 1.13 mg 49%
Phosphor 215.43 mg 17%
Kalium 262.18 mg 6%
Selen 71.7 mcg 130%
Natrium 6.94 mg 0%
Zink 1.61 mg 15%
andere
Nährstoff Menge  DV
Wasser 11.314 g 0%
Asche 1.029 g 0%