Your Recipe

Parsnip pasta

Zutat  Menge  Kalorien 
Lauch 644g 393kcal
Pastinaken 500g 375kcal
Nudeln trocken 300g 1113kcal
Knoblauch 6g 9kcal
Thymian frisch 15g 15kcal
Käse, Parmesankäse, gerieben 50g 211kcal
Paprika, scharfer Chili, rot, roh 15g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 parsnips (500g total)
olive oil
50g Parmesan or vegetarian hard cheese
15g fresh thyme
2 leeks
2 garlic cloves
1 fresh red chilli
300g tagliatelle

Method

preheat the oven to gas 4, 180°C, fan 160°C. Trim and peel the parsnips (reserving the peel), then finely slice. Toss the peel with 1 tbsp oil and a pinch of black pepper. Spread out on a baking tray, grate over 10g of the Parmesan and bake for 10 mins, or until golden and crisp.

Meanwhile, place a large frying pan on a medium heat with 1 tsp oil and pick in the smaller thyme leaves. Fry for 1 min until crisp, then carefully remove to kitchen paper to drain.

Trim, halve, wash and finely slice the leeks, peel and finely slice the garlic and finely slice the chilli. Put the pan back on a medium-low heat with 1 tbsp olive oil, and cook the leeks, garlic, chilli and remaining thyme leaves with a splash of water and the lid on for 7 mins. Add the parsnips to the pan, cover and cook for a further 7 mins, or until soft and sweet.

Meanwhile, bring a large pan of salted water to the boil and cook the tagliatelle to pack instructions, then drain, reserving a mugful of cooking water. Add the pasta and cooking water to the cooked veg and grate in the remaining Parmesan. Mix well over the heat until the sauce is silky and emulsified. Season, then divide between bowls and top with the crispy parsnip peelings and thyme leaves. Lovely with a crisp salad.

Nährwertangaben 
Portionsgröße  383 g | ml
Menge pro Portion  530
2219
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.6g 7%
Gesättigte Fettsäuren  2.3g 11%
Natrium 269mg 12%
Gesamte Kohlenhydrate  105g 38%
Ballaststoffe  12g 43%
Zucker  14g
Protein  18g 35%
Vitamin D 0mcg 0%
Kalzium 285mg 22%
Eisen  7.4mg 41%
Kalium 990mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 172.855 mcg 19%
Thiamin [B1] 0.888 mg 74%
Riboflavin [B2] 0.476 mg 37%
Niacin [B3] 7.037 mg 44%
Pantothensäure [B5] 1.388 mg 28%
Vitamin B6 0.655 mg 39%
Cobalamin [B12] 0.169 mcg 0%
Folat [B9] 482.635 mcg 0%
Vitamin C 52.431 mg 58%
Vitamin D 0 mcg 0%
Vitamin E 3.453 mg 23%
Vitamin K 104.896 mcg 87%
Betain 106.525 mg 0%
Cholin 29.139 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  104.7 g 38%
Sugars 14.5 g 29%
Ballaststoffe  12 g 43%
Carbohydrate 102.8 g 0%
Netto-Kohlenhydrate 90.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.453 g 0%
Arginin 0.494 g 0%
Asparaginsäure 0.711 g 0%
Cystein 0.234 g 0%
Glutaminsäure 3.833 g 0%
Glycin 0.448 g 0%
Histidin 0.267 g 0%
Isoleucin 0.483 g 0%
Leucin 0.914 g 0%
Lysin 0.361 g 0%
Methionin 0.141 g 0%
Phenylalanin 0.595 g 0%
Prolin 1.288 g 0%
Serin 0.617 g 0%
Threonin 0.459 g 0%
Tryptophan 0.164 g 0%
Tyrosin 0.251 g 0%
Valin 0.55 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 284.67 mg 22%
Kupfer 0.6 mg 66%
Fluorid 13.5 mcg 0%
Eisen  7.37 mg 41%
Magnesium 132.69 mg 32%
Mangan 2.27 mg 99%
Phosphor 373.98 mg 30%
Kalium 989.73 mg 21%
Selen 55.87 mcg 102%
Natrium 268.88 mg 12%
Zink 2.62 mg 24%
andere
Nährstoff Menge  DV
Wasser 249.938 g 0%
Asche 4.644 g 0%