Your Recipe

Smoky Roasted Vegetable Hummus Bowl

Zutat  Menge  Kalorien 
Limette 22g 7kcal
Brokkoli, roh 300g 102kcal
Blumenkohl 588g 147kcal
Speisesalz 1.15g 0kcal
Olivenöl 28g 248kcal
frische Petersilie 15.4g 6kcal
Paprika 4.6g 13kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 340g 150kcal
Hummus, kommerziell 450g 1067kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 medium heads broccoli, cut into 2-inch florets
1 medium head cauliflower, cut into 2-inch florets
2 medium red onions, thickly sliced
2 teaspoons smoked paprika
1/2 teaspoon salt
2 tablespoons olive oil
1/2 medium lime, cut into 2 wedges
2 cups hummus
1/4 cup fresh parsley leaves, coarsely chopped
Toast or toasted pita, for serving (optional)
INSTRUCTIONS
Arrange 2 racks to divide the oven into thirds and heat to 400°F.
Divide the broccoli, cauliflower, and red onion between 2 rimmed baking sheets. Sprinkle the smoked paprika and salt over all the vegetables, drizzle with the oil, and toss to evenly distribute.
Spread into an even layer and roast until the vegetables are tender and browning at the edges, stirring halfway through, about 40 minutes total. Remove from the oven and squeeze a lime wedge over each baking sheet.
Divide the hummus among 4 shallow bowls. Top each with an equal portion of the roasted vegetables, and garnish with the parsley. Serve with toast or toasted pita, if desired.

Nährwertangaben 
Portionsgröße  437 g | ml
Menge pro Portion  434
1818
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 28g 36%
Gesättigte Fettsäuren  4g 20%
Natrium 664mg 29%
Gesamte Kohlenhydrate  40g 14%
Ballaststoffe  14g 51%
Zucker  9.9g
Protein  15g 30%
Vitamin D 0mcg 0%
Kalzium 145mg 11%
Eisen  4.8mg 27%
Kalium 1248mg 27%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 69.018 mcg 8%
Thiamin [B1] 0.316 mg 26%
Riboflavin [B2] 0.338 mg 26%
Niacin [B3] 2.554 mg 16%
Pantothensäure [B5] 1.856 mg 37%
Vitamin B6 0.597 mg 35%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 191.896 mcg 0%
Vitamin C 151.37 mg 168%
Vitamin D 0 mcg 0%
Vitamin E 3.819 mg 25%
Vitamin K 192.945 mcg 161%
Betain 0.089 mg 0%
Cholin 15.637 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  39.5 g 14%
Sugars 9.9 g 20%
Ballaststoffe  14.2 g 51%
Carbohydrate 14.2 g 0%
Netto-Kohlenhydrate 29.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.263 g 0%
Arginin 0.285 g 0%
Asparaginsäure 0.548 g 0%
Cystein 0.054 g 0%
Glutaminsäure 0.82 g 0%
Glycin 0.186 g 0%
Histidin 0.132 g 0%
Isoleucin 0.175 g 0%
Leucin 0.271 g 0%
Lysin 0.435 g 0%
Methionin 0.062 g 0%
Phenylalanin 0.196 g 0%
Prolin 0.222 g 0%
Serin 0.229 g 0%
Threonin 0.188 g 0%
Tryptophan 0.057 g 0%
Tyrosin 0.12 g 0%
Valin 0.293 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 144.82 mg 11%
Kupfer 0.59 mg 65%
Fluorid 1.48 mcg 0%
Eisen  4.78 mg 27%
Magnesium 135.83 mg 32%
Mangan 1.81 mg 79%
Phosphor 359.49 mg 29%
Kalium 1248.23 mg 27%
Selen 8.57 mcg 16%
Natrium 663.57 mg 29%
Zink 2.57 mg 23%
andere
Nährstoff Menge  DV
Wasser 350.563 g 0%
Asche 4.817 g 0%