Your Recipe
Wedge Salad with Bacon and Blue Cheese Vinaigrette 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 351 g | ml | 
| Menge pro Portion | 
                                    510 2134  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 45g | 58% | 
| Gesättigte Fettsäuren 14g | 72% | 
| Natrium 390mg | 17% | 
| Gesamte Kohlenhydrate 21g | 8% | 
| Ballaststoffe 3.6g | 13% | 
| Zucker 16g | |
| Protein 8.6g | 17% | 
| Vitamin D 0.1mcg | 1% | 
| Kalzium 196mg | 15% | 
| Eisen 1.3mg | 7% | 
| Kalium 520mg | 11% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 120.934 mcg | 13% | 
| Thiamin [B1] | 0.112 mg | 9% | 
| Riboflavin [B2] | 0.174 mg | 13% | 
| Niacin [B3] | 0.953 mg | 6% | 
| Pantothensäure [B5] | 0.731 mg | 15% | 
| Vitamin B6 | 0.178 mg | 10% | 
| Cobalamin [B12] | 0.362 mcg | 0% | 
| Folat [B9] | 73.773 mcg | 0% | 
| Vitamin C | 18.78 mg | 21% | 
| Vitamin D | 0.14 mcg | 1% | 
| Vitamin E | 2.662 mg | 18% | 
| Vitamin K | 57.596 mcg | 48% | 
| Betain | 0.471 mg | 0% | 
| Cholin | 22.931 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 20.9 g | 8% | 
| Sugars | 15.7 g | 31% | 
| Ballaststoffe | 3.6 g | 13% | 
| Carbohydrate | 9.9 g | 0% | 
| Netto-Kohlenhydrate | 5.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.245 g | 0% | 
| Arginin | 0.25 g | 0% | 
| Asparaginsäure | 0.709 g | 0% | 
| Cystein | 0.046 g | 0% | 
| Glutaminsäure | 2.012 g | 0% | 
| Glycin | 0.16 g | 0% | 
| Histidin | 0.24 g | 0% | 
| Isoleucin | 0.363 g | 0% | 
| Leucin | 0.608 g | 0% | 
| Lysin | 0.587 g | 0% | 
| Methionin | 0.179 g | 0% | 
| Phenylalanin | 0.366 g | 0% | 
| Prolin | 0.636 g | 0% | 
| Serin | 0.38 g | 0% | 
| Threonin | 0.285 g | 0% | 
| Tryptophan | 0.108 g | 0% | 
| Tyrosin | 0.387 g | 0% | 
| Valin | 0.498 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 196.41 mg | 15% | 
| Kupfer | 0.13 mg | 14% | 
| Fluorid | 1.65 mcg | 0% | 
| Eisen | 1.27 mg | 7% | 
| Magnesium | 30.24 mg | 7% | 
| Mangan | 0.36 mg | 16% | 
| Phosphor | 176.63 mg | 14% | 
| Kalium | 520.11 mg | 11% | 
| Selen | 7.14 mcg | 13% | 
| Natrium | 390.1 mg | 17% | 
| Zink | 1.22 mg | 11% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 273.884 g | 0% | 
| Asche | 2.655 g | 0% | 
