Your Recipe
BANANA OAT FIGHTER SMOOTHIE FOR DIABETES AND OBESITY
| Nährwertangaben | |
| Portionsgröße | 831 g | ml |
| Menge pro Portion |
641 2682 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 6.7g | 9% |
| Gesättigte Fettsäuren 1.6g | 8% |
| Natrium 306mg | 13% |
| Gesamte Kohlenhydrate 145g | 53% |
| Ballaststoffe 23g | 81% |
| Zucker 69g | |
| Protein 13g | 26% |
| Vitamin D 0mcg | 0% |
| Kalzium 184mg | 14% |
| Eisen 4mg | 22% |
| Kalium 2683mg | 57% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 29.418 mcg | 3% |
| Thiamin [B1] | 0.475 mg | 40% |
| Riboflavin [B2] | 0.584 mg | 45% |
| Niacin [B3] | 4.791 mg | 30% |
| Pantothensäure [B5] | 2.197 mg | 44% |
| Vitamin B6 | 2.155 mg | 127% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 140.359 mcg | 0% |
| Vitamin C | 51.369 mg | 57% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.677 mg | 5% |
| Vitamin K | 14.443 mcg | 12% |
| Betain | 0.065 mg | 0% |
| Cholin | 54.698 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 145.2 g | 53% |
| Sugars | 68.7 g | 137% |
| Ballaststoffe | 22.7 g | 81% |
| Carbohydrate | 135.8 g | 0% |
| Netto-Kohlenhydrate | 76.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.608 g | 0% |
| Arginin | 1.038 g | 0% |
| Asparaginsäure | 1.348 g | 0% |
| Cystein | 0.215 g | 0% |
| Glutaminsäure | 2.409 g | 0% |
| Glycin | 0.571 g | 0% |
| Histidin | 0.581 g | 0% |
| Isoleucin | 0.458 g | 0% |
| Leucin | 0.918 g | 0% |
| Lysin | 0.6 g | 0% |
| Methionin | 0.205 g | 0% |
| Phenylalanin | 0.653 g | 0% |
| Prolin | 0.515 g | 0% |
| Serin | 0.578 g | 0% |
| Threonin | 0.416 g | 0% |
| Tryptophan | 0.166 g | 0% |
| Tyrosin | 0.291 g | 0% |
| Valin | 0.667 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 183.92 mg | 14% |
| Kupfer | 0.76 mg | 84% |
| Fluorid | 12.69 mcg | 0% |
| Eisen | 4.02 mg | 22% |
| Magnesium | 277.7 mg | 66% |
| Mangan | 3.41 mg | 148% |
| Phosphor | 375.37 mg | 30% |
| Kalium | 2683.35 mg | 57% |
| Selen | 13.28 mcg | 24% |
| Natrium | 305.86 mg | 13% |
| Zink | 2.43 mg | 22% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 659.517 g | 0% |
| Asche | 6.318 g | 0% |
