Your Recipe
Blueberry Smoothie
| Nährwertangaben | |
| Portionsgröße | 297 g | ml |
| Menge pro Portion |
209 875 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.8g | 4% |
| Gesättigte Fettsäuren 1.4g | 7% |
| Natrium 85mg | 4% |
| Gesamte Kohlenhydrate 32g | 12% |
| Ballaststoffe 2.1g | 8% |
| Zucker 29g | |
| Protein 15g | 30% |
| Vitamin D 0mcg | 0% |
| Kalzium 242mg | 19% |
| Eisen 0.2mg | 1% |
| Kalium 332mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 28.311 mcg | 3% |
| Thiamin [B1] | 0.086 mg | 7% |
| Riboflavin [B2] | 0.52 mg | 40% |
| Niacin [B3] | 0.733 mg | 5% |
| Pantothensäure [B5] | 0.799 mg | 16% |
| Vitamin B6 | 0.154 mg | 9% |
| Cobalamin [B12] | 1.279 mcg | 0% |
| Folat [B9] | 10.105 mcg | 0% |
| Vitamin C | 2.125 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.411 mg | 3% |
| Vitamin K | 12.893 mcg | 11% |
| Betain | 1.731 mg | 0% |
| Cholin | 36.094 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 31.9 g | 12% |
| Sugars | 28.8 g | 58% |
| Ballaststoffe | 2.1 g | 8% |
| Carbohydrate | 22.3 g | 0% |
| Netto-Kohlenhydrate | 3.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.513 g | 0% |
| Arginin | 0.515 g | 0% |
| Asparaginsäure | 1.12 g | 0% |
| Cystein | 0.116 g | 0% |
| Glutaminsäure | 3.203 g | 0% |
| Glycin | 0.288 g | 0% |
| Histidin | 0.428 g | 0% |
| Isoleucin | 0.764 g | 0% |
| Leucin | 1.474 g | 0% |
| Lysin | 1.203 g | 0% |
| Methionin | 0.417 g | 0% |
| Phenylalanin | 0.75 g | 0% |
| Prolin | 1.338 g | 0% |
| Serin | 0.797 g | 0% |
| Threonin | 0.603 g | 0% |
| Tryptophan | 0.191 g | 0% |
| Tyrosin | 0.735 g | 0% |
| Valin | 0.968 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 242.38 mg | 19% |
| Kupfer | 0.06 mg | 7% |
| Fluorid | 3.11 mcg | 0% |
| Eisen | 0.25 mg | 1% |
| Magnesium | 26.79 mg | 6% |
| Mangan | 0.14 mg | 6% |
| Phosphor | 247.28 mg | 20% |
| Kalium | 332.16 mg | 7% |
| Selen | 13.68 mcg | 25% |
| Natrium | 84.86 mg | 4% |
| Zink | 1.1 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 245.696 g | 0% |
| Asche | 1.612 g | 0% |
