Your Recipe

Green Curry (Kaeng Khiao Wan)

Zutat  Menge  Kalorien 
Bouillon/Hühnerbrühe 240g 641kcal
Brauner Zucker 12g 46kcal
Kokosmilch 400g 920kcal
Huhn, Brathähnchen oder Fritteusen, Schenkel, Fleisch und Haut, roh 450g 995kcal
Gemüse, gemischt, gefroren, unzubereitet 150g 108kcal
Sauce, Fisch, servierfertig 15g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb chicken thighs, cut into bite-sized pieces
• 1 can (14 oz) coconut milk
• 2-3 tbsp green curry paste
• 1 cup chicken broth
• 1 cup mixed vegetables (such as bell peppers, bamboo shoots, and Thai eggplant)
• 1 tbsp fish sauce
• 1 tbsp brown sugar
• Fresh basil leaves for garnish
• Cooked rice for serving
Instructions:
1. In a large skillet or pot, heat coconut milk over medium heat until simmering.
2. Stir in green curry paste and cook for 1-2 minutes until fragrant.
3. Add chicken pieces and cook until browned.
4. Pour in chicken broth and bring to a boil.
5. Add mixed vegetables, fish sauce, and brown sugar.
6. Reduce heat to low, cover, and simmer for 15-20 minutes until chicken is cooked through and vegetables are tender.
7. Serve hot over cooked rice, garnished with fresh basil leaves.

Nährwertangaben 
Portionsgröße  317 g | ml
Menge pro Portion  679
2839
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 51g 65%
Gesättigte Fettsäuren  28g 141%
Natrium 14744mg 641%
Gesamte Kohlenhydrate  25g 9%
Ballaststoffe  3.7g 13%
Zucker  17g
Protein  32g 65%
Vitamin D 0.1mcg 1%
Kalzium 150mg 12%
Eisen  3.4mg 19%
Kalium 772mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 121.275 mcg 13%
Thiamin [B1] 0.214 mg 18%
Riboflavin [B2] 0.458 mg 35%
Niacin [B3] 8 mg 50%
Pantothensäure [B5] 0.824 mg 16%
Vitamin B6 0.534 mg 31%
Cobalamin [B12] 0.896 mcg 0%
Folat [B9] 51.393 mcg 0%
Vitamin C 7.379 mg 8%
Vitamin D 0.113 mcg 1%
Vitamin E 0.662 mg 4%
Vitamin K 2.463 mcg 2%
Betain 11.028 mg 0%
Cholin 129.477 mg 24%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.8 g 9%
Sugars 16.8 g 34%
Ballaststoffe  3.7 g 13%
Carbohydrate 13.7 g 0%
Netto-Kohlenhydrate 7.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.313 g 0%
Arginin 1.762 g 0%
Asparaginsäure 2.105 g 0%
Cystein 0.262 g 0%
Glutaminsäure 3.587 g 0%
Glycin 1.284 g 0%
Histidin 0.608 g 0%
Isoleucin 0.973 g 0%
Leucin 1.736 g 0%
Lysin 1.804 g 0%
Methionin 0.551 g 0%
Phenylalanin 0.879 g 0%
Prolin 0.995 g 0%
Serin 0.937 g 0%
Threonin 0.96 g 0%
Tryptophan 0.228 g 0%
Tyrosin 0.755 g 0%
Valin 1.064 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 149.55 mg 12%
Kupfer 0.36 mg 40%
Fluorid 0 mcg 0%
Eisen  3.43 mg 19%
Magnesium 106.68 mg 25%
Mangan 1.12 mg 49%
Phosphor 398.73 mg 32%
Kalium 772.19 mg 16%
Selen 44.79 mcg 81%
Natrium 14744 mg 641%
Zink 2.35 mg 21%
andere
Nährstoff Menge  DV
Wasser 177.268 g 0%
Asche 32.147 g 0%