Your Recipe

Creamy courgette lasagne

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Cheddarkäse 50g 201kcal
Knoblauch 6g 9kcal
Sonnenblumenöl 14g 124kcal
Lasagne, Käse, gefroren, unvorbereitet 378g 548kcal
Tomatensauce aus der Dose, ohne Salzzusatz 350g 84kcal
Käse, Ricotta, Teil Magermilch 250g 345kcal
Kürbis, Sommer, Zucchini, einschließlich Haut, roh 700g 119kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
9 dried lasagne sheets
1 tbsp sunflower oil
1 onion, finely chopped
700g courgette (about 6), coarsely grated
2 garlic cloves, crushed
250g tub ricotta
50g cheddar
350g jar tomato sauce for pasta

Method
STEP 1
Heat oven to 220C/fan 200C/gas 7. Put a pan of water on to boil, then cook the lasagne sheets for about 5 mins until softened, but not cooked through. Rinse in cold water, then drizzle with a little oil to stop them sticking together.

STEP 2
Meanwhile, heat the oil in a large frying pan, then fry the onion. After 3 mins, add the courgettes and garlic and continue to fry until the courgette has softened and turned bright green. Stir in 2/3 of both the ricotta and the cheddar, then season to taste. Heat the tomato sauce in the microwave for 2 mins on High until hot.

STEP 3
In a large baking dish, layer up the lasagne, starting with half the courgette mix, then pasta, then tomato sauce. Repeat, top with blobs of the remaining ricotta, then scatter with the rest of the cheddar. Bake on the top shelf for about 10 mins until the pasta is tender and the cheese is golden.

Nährwertangaben 
Portionsgröße  465 g | ml
Menge pro Portion  368
1542
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  8g 40%
Natrium 463mg 20%
Gesamte Kohlenhydrate  37g 14%
Ballaststoffe  5.2g 18%
Zucker  13g
Protein  18g 37%
Vitamin D 0.1mcg 1%
Kalzium 387mg 30%
Eisen  2.6mg 14%
Kalium 1001mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 167.485 mcg 19%
Thiamin [B1] 0.295 mg 25%
Riboflavin [B2] 0.52 mg 40%
Niacin [B3] 3.034 mg 19%
Pantothensäure [B5] 0.873 mg 17%
Vitamin B6 0.517 mg 30%
Cobalamin [B12] 0.413 mcg 0%
Folat [B9] 131.85 mcg 0%
Vitamin C 41.371 mg 46%
Vitamin D 0.138 mcg 1%
Vitamin E 3.671 mg 24%
Vitamin K 15.042 mcg 13%
Betain 0.815 mg 0%
Cholin 49.304 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  37.2 g 14%
Sugars 12.5 g 25%
Ballaststoffe  5.2 g 18%
Carbohydrate 3.5 g 0%
Netto-Kohlenhydrate 24.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.56 g 0%
Arginin 0.62 g 0%
Asparaginsäure 1.296 g 0%
Cystein 0.112 g 0%
Glutaminsäure 2.96 g 0%
Glycin 0.368 g 0%
Histidin 0.427 g 0%
Isoleucin 0.629 g 0%
Leucin 1.18 g 0%
Lysin 1.138 g 0%
Methionin 0.286 g 0%
Phenylalanin 0.602 g 0%
Prolin 1.074 g 0%
Serin 0.586 g 0%
Threonin 0.549 g 0%
Tryptophan 0.178 g 0%
Tyrosin 0.588 g 0%
Valin 0.74 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 387.42 mg 30%
Kupfer 0.34 mg 38%
Fluorid 30.84 mcg 0%
Eisen  2.58 mg 14%
Magnesium 78.46 mg 19%
Mangan 0.71 mg 31%
Phosphor 356.7 mg 29%
Kalium 1000.67 mg 21%
Selen 31.1 mcg 57%
Natrium 463.32 mg 20%
Zink 2.7 mg 25%
andere
Nährstoff Menge  DV
Wasser 386.154 g 0%
Asche 5.422 g 0%