Your Recipe

Sheet Pan Steak and Veggies

Zutat  Menge  Kalorien 
Spargel 453.592g 91kcal
Babykarotten, roh 453.492g 159kcal
Butter ohne Salz 56.8g 407kcal
Knoblauch 9g 13kcal
Olivenöl 28g 248kcal
Thymian getrocknet 2.6g 7kcal
Thymian frisch 2.4g 2kcal
Basilikum frisch 2.65g 1kcal
Rosmarin frisch 1.7g 2kcal
Kirschtomaten, roh 488g 88kcal
Rind, Rinderfilet, Steak, trennbar mager und fett, auf 1/8" Fett getrimmt, alle Qualitäten, roh 907.184g 1823kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
For the fresh herb butter:
4 tablespoons unsalted butter, at room temperature
1 tablespoon finely chopped fresh basil leaves
1 tablespoon finely chopped fresh thyme leaves
1 tablespoon finely chopped fresh rosemary leaves
Kosher salt
Freshly ground black pepper
For the steak and veggies:
Oil or cooking spray
1 pound asparagus, trimmed
1 pound baby carrots, peeled, trimmed, and cut in half lengthwise
2 cups cherry tomatoes
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon dried thyme
Kosher salt
Freshly ground black pepper
2 pounds (1-inch-thick) top sirloin steak, patted dry

INSTRUCTIONS
Arrange a rack 6 inches from the broiling element in the oven and heat to broil. Lightly oil a rimmed baking sheet or coat it with cooking spray.
Make the fresh herb butter: Mix all the ingredients together in a small bowl; set aside.
Spread out the asparagus, carrots, and tomatoes in a single layer on the prepared baking sheet. Add the olive oil, garlic, and thyme; season with salt and pepper to taste. Gently toss to combine.
Broil until the carrots are slightly tender, about 7 minutes. Remove the baking sheet from the oven. Season the steaks with salt and pepper and add them to the baking sheet in a single layer.
Return the baking sheet to the oven and broil until the steak is browned and charred at the edges, flipping once, about 2 minutes per side for medium-rare, or until desired doneness. Serve immediately topped with the fresh herb butter.

Nährwertangaben 
Portionsgröße  601 g | ml
Menge pro Portion  710
2972
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 48g 61%
Gesättigte Fettsäuren  24g 121%
Natrium 217mg 9%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  7.6g 27%
Zucker  11g
Protein  58g 115%
Vitamin D 0mcg 0%
Kalzium 155mg 12%
Eisen  8.2mg 45%
Kalium 1528mg 33%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 978.765 mcg 109%
Thiamin [B1] 0.393 mg 33%
Riboflavin [B2] 0.46 mg 35%
Niacin [B3] 16.121 mg 101%
Pantothensäure [B5] 2.235 mg 45%
Vitamin B6 1.494 mg 88%
Cobalamin [B12] 2.405 mcg 0%
Folat [B9] 136.283 mcg 0%
Vitamin C 28.211 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 4.15 mg 28%
Vitamin K 89.782 mcg 75%
Betain 29.275 mg 0%
Cholin 230.715 mg 42%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19.9 g 7%
Sugars 10.8 g 22%
Ballaststoffe  7.6 g 27%
Carbohydrate 15.2 g 0%
Netto-Kohlenhydrate 9.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.025 g 0%
Arginin 3.166 g 0%
Asparaginsäure 5.085 g 0%
Cystein 0.651 g 0%
Glutaminsäure 7.937 g 0%
Glycin 2.906 g 0%
Histidin 1.563 g 0%
Isoleucin 2.259 g 0%
Leucin 3.903 g 0%
Lysin 4.099 g 0%
Methionin 1.254 g 0%
Phenylalanin 1.978 g 0%
Prolin 2.337 g 0%
Serin 2.01 g 0%
Threonin 2.015 g 0%
Tryptophan 0.355 g 0%
Tyrosin 1.57 g 0%
Valin 2.498 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 154.91 mg 12%
Kupfer 0.58 mg 65%
Fluorid 3.2 mcg 0%
Eisen  8.16 mg 45%
Magnesium 92.31 mg 22%
Mangan 0.63 mg 27%
Phosphor 553.54 mg 44%
Kalium 1527.54 mg 33%
Selen 56.06 mcg 102%
Natrium 217.37 mg 9%
Zink 9.15 mg 83%
andere
Nährstoff Menge  DV
Wasser 477.902 g 0%
Asche 4.48 g 0%