Your Recipe

Crispy hash browns

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale, weiß 370g 255kcal
Sonnenblumenöl 56g 495kcal

Recipe Instructions:

Ingredients
3 medium-sized potatoes (approx. 370g in total, unpeeled, left whole – Maris Pipers, King Edward and Desirée are all good choices)
50g butter, melted
4 tbsp sunflower oil
Method
STEP 1
Cook the potatoes in a saucepan of boiling water for 10 mins then drain and set aside until cool enough to handle.

STEP 2
Coarsely grate the potatoes into a bowl discarding any skin that comes off in your hand as you grate. Season well with salt and pepper and pour over half the butter. Mix well then divide the mix into 8 and shape into patties or squares. The hash browns can be prepared a day ahead and chilled until ready to cook or frozen for up to a month.

STEP 3
To cook, heat the oil and the remaining butter in a frying pan until sizzling and gently fry the hash browns, in batches if needed, for 4-5 mins on each side until crisp and golden. Serve straight away or leave in a low oven to keep warm.

Nährwertangaben 
Portionsgröße  107 g | ml
Menge pro Portion  188
785
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  1.5g 7%
Natrium 15mg 1%
Gesamte Kohlenhydrate  15g 5%
Ballaststoffe  2.2g 8%
Zucker  1.1g
Protein  1.6g 3%
Vitamin D 0mcg 0%
Kalzium 8.3mg 1%
Eisen  0.5mg 3%
Kalium 376mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.066 mg 5%
Riboflavin [B2] 0.031 mg 2%
Niacin [B3] 0.986 mg 6%
Pantothensäure [B5] 0.26 mg 5%
Vitamin B6 0.188 mg 11%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 16.65 mcg 0%
Vitamin C 8.418 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 5.763 mg 38%
Vitamin K 2.236 mcg 2%
Betain 0.185 mg 0%
Cholin 10.203 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.5 g 5%
Sugars 1.1 g 2%
Ballaststoffe  2.2 g 8%
Carbohydrate 14.5 g 0%
Netto-Kohlenhydrate 13.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.047 g 0%
Arginin 0.076 g 0%
Asparaginsäure 0.362 g 0%
Cystein 0.019 g 0%
Glutaminsäure 0.265 g 0%
Glycin 0.043 g 0%
Histidin 0.026 g 0%
Isoleucin 0.05 g 0%
Leucin 0.074 g 0%
Lysin 0.08 g 0%
Methionin 0.024 g 0%
Phenylalanin 0.061 g 0%
Prolin 0.047 g 0%
Serin 0.056 g 0%
Threonin 0.051 g 0%
Tryptophan 0.016 g 0%
Tyrosin 0.036 g 0%
Valin 0.078 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 8.33 mg 1%
Kupfer 0.11 mg 12%
Fluorid 0 mcg 0%
Eisen  0.48 mg 3%
Magnesium 19.43 mg 5%
Mangan 0.13 mg 6%
Phosphor 57.35 mg 5%
Kalium 376.48 mg 8%
Selen 0.28 mcg 1%
Natrium 14.8 mg 1%
Zink 0.27 mg 2%
andere
Nährstoff Menge  DV
Wasser 75.462 g 0%
Asche 0.87 g 0%