Your Recipe
Candied Sweet Potatoes with Maple Syrup 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 185 g | ml | 
| Menge pro Portion | 
                                    235 984  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 8.9g | 11% | 
| Gesättigte Fettsäuren 4.7g | 24% | 
| Natrium 18741mg | 815% | 
| Gesamte Kohlenhydrate 50g | 18% | 
| Ballaststoffe 18g | 64% | 
| Zucker 8.6g | |
| Protein 5.7g | 11% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 332mg | 26% | 
| Eisen 6.1mg | 34% | 
| Kalium 746mg | 16% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 559.698 mcg | 62% | 
| Thiamin [B1] | 0.137 mg | 11% | 
| Riboflavin [B2] | 0.232 mg | 18% | 
| Niacin [B3] | 1.147 mg | 7% | 
| Pantothensäure [B5] | 0.842 mg | 17% | 
| Vitamin B6 | 0.338 mg | 20% | 
| Cobalamin [B12] | 0.006 mcg | 0% | 
| Folat [B9] | 19.896 mcg | 0% | 
| Vitamin C | 2.176 mg | 2% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 4.332 mg | 29% | 
| Vitamin K | 66.768 mcg | 56% | 
| Betain | 0.643 mg | 0% | 
| Cholin | 27.295 mg | 5% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 50.1 g | 18% | 
| Sugars | 8.6 g | 17% | 
| Ballaststoffe | 17.9 g | 64% | 
| Carbohydrate | 49.4 g | 0% | 
| Netto-Kohlenhydrate | 41.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.192 g | 0% | 
| Arginin | 0.189 g | 0% | 
| Asparaginsäure | 0.565 g | 0% | 
| Cystein | 0.049 g | 0% | 
| Glutaminsäure | 0.38 g | 0% | 
| Glycin | 0.177 g | 0% | 
| Histidin | 0.084 g | 0% | 
| Isoleucin | 0.153 g | 0% | 
| Leucin | 0.256 g | 0% | 
| Lysin | 0.222 g | 0% | 
| Methionin | 0.059 g | 0% | 
| Phenylalanin | 0.174 g | 0% | 
| Prolin | 0.221 g | 0% | 
| Serin | 0.178 g | 0% | 
| Threonin | 0.146 g | 0% | 
| Tryptophan | 0.037 g | 0% | 
| Tyrosin | 0.114 g | 0% | 
| Valin | 0.223 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 332.47 mg | 26% | 
| Kupfer | 0.3 mg | 33% | 
| Fluorid | 1.06 mcg | 0% | 
| Eisen | 6.06 mg | 34% | 
| Magnesium | 140 mg | 33% | 
| Mangan | 28.06 mg | 1220% | 
| Phosphor | 84.5 mg | 7% | 
| Kalium | 746.27 mg | 16% | 
| Selen | 3.89 mcg | 7% | 
| Natrium | 18741.5 mg | 815% | 
| Zink | 1.43 mg | 13% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 70.941 g | 0% | 
| Asche | 51.185 g | 0% | 
