Your Recipe

Candied Sweet Potatoes with Maple Syrup

Zutat  Menge  Kalorien 
Süßkartoffel, roh 900g 774kcal
Butter ohne Salz 42.52g 305kcal
Ahornsirupe 75g 195kcal
Speisesalz 575g 0kcal
Gewürznelken gemahlen 551.51g 1511kcal
Orangenschalen 2g 2kcal
Apfelwein 76.6g 35kcal

Recipe Instructions:

Ingredients
5 large sweet potatoes (3½ pounds)
1/3 cup maple syrup
1/3 cup apple cider
3 tablespoons butter
1 cinnamon stick
2 whole cloves
1 teaspoon finely grated orange zest
1/4 teaspoon salt

Preparation
1.Preheat oven to 375 F.2.To cook the sweet potatoes, wash them and prick all over with a fork. Wrap in foil and bake until very tender. This can take anywhere from 50 minutes to 1½ hours, depending upon the girth of the potato. Thinner ones cook more quickly. Cool. Peel just before using.3.Heat oven to 400 F.4.In a small pot, combine syrup, cider, butter, cinnamon, cloves, orange zest and salt. Bring to a boil, then reduce heat and simmer until somewhat thickened, about 15 minutes. Pour syrup over sliced sweet potatoes and bake, uncovered, until bubbling and brown, 25 to 40 minutes.

Nährwertangaben 
Portionsgröße  185 g | ml
Menge pro Portion  235
984
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.9g 11%
Gesättigte Fettsäuren  4.7g 24%
Natrium 18741mg 815%
Gesamte Kohlenhydrate  50g 18%
Ballaststoffe  18g 64%
Zucker  8.6g
Protein  5.7g 11%
Vitamin D 0mcg 0%
Kalzium 332mg 26%
Eisen  6.1mg 34%
Kalium 746mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 559.698 mcg 62%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.232 mg 18%
Niacin [B3] 1.147 mg 7%
Pantothensäure [B5] 0.842 mg 17%
Vitamin B6 0.338 mg 20%
Cobalamin [B12] 0.006 mcg 0%
Folat [B9] 19.896 mcg 0%
Vitamin C 2.176 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 4.332 mg 29%
Vitamin K 66.768 mcg 56%
Betain 0.643 mg 0%
Cholin 27.295 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  50.1 g 18%
Sugars 8.6 g 17%
Ballaststoffe  17.9 g 64%
Carbohydrate 49.4 g 0%
Netto-Kohlenhydrate 41.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.192 g 0%
Arginin 0.189 g 0%
Asparaginsäure 0.565 g 0%
Cystein 0.049 g 0%
Glutaminsäure 0.38 g 0%
Glycin 0.177 g 0%
Histidin 0.084 g 0%
Isoleucin 0.153 g 0%
Leucin 0.256 g 0%
Lysin 0.222 g 0%
Methionin 0.059 g 0%
Phenylalanin 0.174 g 0%
Prolin 0.221 g 0%
Serin 0.178 g 0%
Threonin 0.146 g 0%
Tryptophan 0.037 g 0%
Tyrosin 0.114 g 0%
Valin 0.223 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 332.47 mg 26%
Kupfer 0.3 mg 33%
Fluorid 1.06 mcg 0%
Eisen  6.06 mg 34%
Magnesium 140 mg 33%
Mangan 28.06 mg 1220%
Phosphor 84.5 mg 7%
Kalium 746.27 mg 16%
Selen 3.89 mcg 7%
Natrium 18741.5 mg 815%
Zink 1.43 mg 13%
andere
Nährstoff Menge  DV
Wasser 70.941 g 0%
Asche 51.185 g 0%