Your Recipe

Pumpkin Bark

Zutat  Menge  Kalorien 
Kürbiskuchen Gewürz 1.7g 6kcal
Weiße Schokolade 237g 1277kcal
Milchschokolade 372g 1990kcal

Recipe Tags:

Food

Recipe Instructions:

1/4 cup pumpkin puree
1 teaspoon pumpkin pie spice
1.5 cups semi-sweet or milk chocolate
1 cup white chocolate

Directions
In a small bowl, mix pumpkin pie spice into pumpkin puree. Set aside.
Prepare a large tray by lining it with wax paper.
Melt milk (or semi-sweet) chocolate using either a double boiler (preferred) or the microwave. If using microwave, heat in 30 second intervals, stirring every 30 seconds until the chocolate is smooth. Be careful not to overheat.
Pour the melted chocolate onto the prepared tray and spread it into a thin layer (about ¼ inch thick).
Melt white chocolate using either a double boiler (preferred) or the microwave. If using microwave, heat in 15 second intervals, stirring every 15 seconds until the chocolate is smooth. Be careful not to overheat (white chocolate is finicky).
Whisk pumpkin puree into melted white chocolate until thoroughly combined.
Drop the white chocolate/pumpkin mixture onto the baking sheet by the spoonful. Use a fork or the tip of a knife to swirl the pumpkin mixture into the chocolate
Place in the refrigerator until the chocolate has set. One set, break bark into small irregular pieces. Store in an airtight container in the refrigerator.

Nährwertangaben 
Portionsgröße  611 g | ml
Menge pro Portion  3273
13696
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 187g 239%
Gesättigte Fettsäuren  115g 575%
Natrium 508mg 22%
Gesamte Kohlenhydrate  362g 132%
Ballaststoffe  13g 48%
Zucker  332g
Protein  42g 85%
Vitamin D 0mcg 0%
Kalzium 1186mg 91%
Eisen  9.6mg 54%
Kalium 2073mg 44%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 241.031 mcg 27%
Thiamin [B1] 0.568 mg 47%
Riboflavin [B2] 1.779 mg 137%
Niacin [B3] 3.24 mg 20%
Pantothensäure [B5] 1.889 mg 38%
Vitamin B6 0.141 mg 8%
Cobalamin [B12] 4.117 mcg 0%
Folat [B9] 57.918 mcg 0%
Vitamin C 1.583 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 4.205 mg 28%
Vitamin K 43.254 mcg 36%
Betain 9.672 mg 0%
Cholin 240.576 mg 44%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  362.5 g 132%
Sugars 331.5 g 663%
Ballaststoffe  13.4 g 48%
Carbohydrate 1.2 g 0%
Netto-Kohlenhydrate 30.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1186.3 mg 91%
Kupfer 1.97 mg 219%
Fluorid 18.6 mcg 0%
Eisen  9.65 mg 54%
Magnesium 265.11 mg 63%
Mangan 2.02 mg 88%
Phosphor 1192.89 mg 95%
Kalium 2072.93 mg 44%
Selen 27.56 mcg 50%
Natrium 508.06 mg 22%
Zink 10.35 mg 94%
andere
Nährstoff Menge  DV
Wasser 8.805 g 0%
Asche 10.243 g 0%