Your Recipe

Empanadas

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Paprika, roh, grün, süß 120g 24kcal
Knoblauch 6g 9kcal
Pflanzenöl 60g 532kcal
Schwarzer Pfeffer 2g 5kcal
Paprika 2g 6kcal
Meersalz 3g 0kcal
Kreuzkümmel, gemahlen 2g 8kcal
Rindfleisch, gemahlen, roh 450g 891kcal
Blätterteig, tiefgefroren, backfertig 500g 2755kcal
Käse, Mozzarella, wenig Feuchtigkeit, teilentrahmt, geraspelt 100g 304kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 1 package of pre-made empanada dough (or use puff pastry)
• 1 lb ground beef (or tuna, cooked and shredded chicken, or vegetables)
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, finely chopped (optional)
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup shredded cheese (cheddar, mozzarella, or your choice)
• Vegetable oil for frying
Instructions:
1. In a skillet, heat some vegetable oil over medium-high heat. Add onions, garlic, and bell pepper. Cook until softened, about 5 minutes.
2. Add ground beef (or other filling) to the skillet. Cook until browned and cooked through, breaking up any clumps with a spoon.
3. Stir in ground cumin, paprika, salt, and pepper. Cook for another 2-3 minutes until fragrant.
4. Remove from heat and let the filling cool slightly. Stir in shredded cheese.
5. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
6. Roll out the empanada dough on a lightly floured surface. Cut circles using a round cutter or a small bowl.
7. Place a spoonful of filling in the center of each dough circle. Fold the dough over to enclose the filling, pressing the edges with a fork to seal.
8. Place the empanadas on the prepared baking sheet. Brush the tops with beaten egg for a golden finish (optional).
9. Bake for 20-25 minutes, or until golden brown and crispy.
10. Serve hot empanadas with salsa or chimichurri sauce.

Nährwertangaben 
Portionsgröße  279 g | ml
Menge pro Portion  919
3843
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 66g 84%
Gesättigte Fettsäuren  18g 92%
Natrium 686mg 30%
Gesamte Kohlenhydrate  52g 19%
Ballaststoffe  2.7g 10%
Zucker  3.1g
Protein  30g 61%
Vitamin D 0.1mcg 0%
Kalzium 182mg 14%
Eisen  5mg 28%
Kalium 460mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 65.336 mcg 7%
Thiamin [B1] 0.482 mg 40%
Riboflavin [B2] 0.518 mg 40%
Niacin [B3] 8.756 mg 55%
Pantothensäure [B5] 0.703 mg 14%
Vitamin B6 0.461 mg 27%
Cobalamin [B12] 2.039 mcg 0%
Folat [B9] 143.24 mcg 0%
Vitamin C 21.925 mg 24%
Vitamin D 0.08 mcg 0%
Vitamin E 2.587 mg 17%
Vitamin K 35.232 mcg 29%
Betain 7.458 mg 0%
Cholin 73.702 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  51.7 g 19%
Sugars 3.1 g 6%
Ballaststoffe  2.7 g 10%
Carbohydrate 4.8 g 0%
Netto-Kohlenhydrate 48.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.409 g 0%
Arginin 0.516 g 0%
Asparaginsäure 0.781 g 0%
Cystein 0.199 g 0%
Glutaminsäure 3.828 g 0%
Glycin 0.367 g 0%
Histidin 0.304 g 0%
Isoleucin 0.54 g 0%
Leucin 1.01 g 0%
Lysin 0.567 g 0%
Methionin 0.248 g 0%
Phenylalanin 0.643 g 0%
Prolin 1.412 g 0%
Serin 0.653 g 0%
Threonin 0.428 g 0%
Tryptophan 0.156 g 0%
Tyrosin 0.469 g 0%
Valin 0.649 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 181.94 mg 14%
Kupfer 0.21 mg 24%
Fluorid 0.95 mcg 0%
Eisen  4.97 mg 28%
Magnesium 47.92 mg 11%
Mangan 0.66 mg 29%
Phosphor 344.13 mg 28%
Kalium 460.03 mg 10%
Selen 42.73 mcg 78%
Natrium 685.55 mg 30%
Zink 5.49 mg 50%
andere
Nährstoff Menge  DV
Wasser 127.947 g 0%
Asche 3.601 g 0%