Your Recipe

Pasta With Basil Cashew Cream

Zutat  Menge  Kalorien 
Cashew 113.4g 627kcal
Nudeln trocken 226.8g 841kcal
Basilikum frisch 66g 15kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup (4 ounces) raw cashews
Kosher salt
2¾ cups packed basil leaves (2 ounces leaves, from 3¼ ounces basil), plus more for garnish if you’d like
8 ounces pasta, any shape

Directions
Add the cashews to a blender and cover with cold water. Soak for 30 minutes to 24 hours, depending on your schedule. (If you’re soaking for longer than 2 hours, transfer the blender to the fridge.)
Bring a large pot of water to a boil, then season generously with salt. Add the basil leaves and blanch for 15 seconds. Use a large spider or fine-mesh sieve to transfer to a kitchen towel and squeeze dry.
Bring the water back to a boil, then add the pasta. Cook according to the package instructions until as tender as you like.
Meanwhile, drain the cashews, then return them to the blender along with ½ cup of cold water and ½ teaspoon of salt. Blend until silky smooth, with no grainy bits, scraping down as needed. Add the basil and another ¼ cup of cold water. Keep blending until as smooth as possible, scraping down as needed. The finished sauce should be a bright, solid pea green. Season to taste with salt—the basil and cashews are each sweet in their own way, so generous seasoning is a must. Pour the sauce into a serving bowl.
When the pasta is done, use a spider or tongs (depending on the pasta shape) to transfer it to the bowl with the sauce. Toss to combine. Season with salt to taste and add a splash of water (either pasta water or tap water) if needed to loosen up. Sprinkle tiny basil leaves on top if you’re using them.

Nährwertangaben 
Portionsgröße  102 g | ml
Menge pro Portion  371
1552
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  2.4g 12%
Natrium 7.5mg 0%
Gesamte Kohlenhydrate  51g 19%
Ballaststoffe  3g 11%
Zucker  3.2g
Protein  13g 26%
Vitamin D 0mcg 0%
Kalzium 52mg 4%
Eisen  4.3mg 24%
Kalium 362mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 43.56 mcg 5%
Thiamin [B1] 0.631 mg 53%
Riboflavin [B2] 0.256 mg 20%
Niacin [B3] 4.519 mg 28%
Pantothensäure [B5] 0.524 mg 10%
Vitamin B6 0.224 mg 13%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 240.005 mcg 0%
Vitamin C 3.112 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.45 mg 3%
Vitamin K 78.166 mcg 65%
Betain 80.58 mg 0%
Cholin 10.443 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  51.4 g 19%
Sugars 3.2 g 6%
Ballaststoffe  3 g 11%
Carbohydrate 51.4 g 0%
Netto-Kohlenhydrate 48.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.507 g 0%
Arginin 0.89 g 0%
Asparaginsäure 0.912 g 0%
Cystein 0.261 g 0%
Glutaminsäure 3.929 g 0%
Glycin 0.536 g 0%
Histidin 0.307 g 0%
Isoleucin 0.531 g 0%
Leucin 1.009 g 0%
Lysin 0.45 g 0%
Methionin 0.192 g 0%
Phenylalanin 0.67 g 0%
Prolin 1.137 g 0%
Serin 0.672 g 0%
Threonin 0.474 g 0%
Tryptophan 0.193 g 0%
Tyrosin 0.295 g 0%
Valin 0.665 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 51.6 mg 4%
Kupfer 0.85 mg 94%
Fluorid 10.21 mcg 0%
Eisen  4.29 mg 24%
Magnesium 123.39 mg 29%
Mangan 1.18 mg 51%
Phosphor 284.52 mg 23%
Kalium 362.23 mg 8%
Selen 41.53 mcg 76%
Natrium 7.46 mg 0%
Zink 2.57 mg 23%
andere
Nährstoff Menge  DV
Wasser 22.284 g 0%
Asche 1.465 g 0%