Your Recipe
ORANGE SMOOTHIE with vanilla Extract
| Nährwertangaben | |
| Portionsgröße | 505 g | ml |
| Menge pro Portion |
249 1041 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.2g | 3% |
| Gesättigte Fettsäuren 0.3g | 2% |
| Natrium 90mg | 4% |
| Gesamte Kohlenhydrate 59g | 21% |
| Ballaststoffe 8.2g | 29% |
| Zucker 46g | |
| Protein 3.9g | 8% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 307mg | 24% |
| Eisen 0.9mg | 5% |
| Kalium 865mg | 18% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 217.73 mcg | 24% |
| Thiamin [B1] | 0.2 mg | 17% |
| Riboflavin [B2] | 0.183 mg | 14% |
| Niacin [B3] | 2.047 mg | 13% |
| Pantothensäure [B5] | 0.933 mg | 19% |
| Vitamin B6 | 0.541 mg | 32% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 130.97 mcg | 0% |
| Vitamin C | 147.469 mg | 164% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 5.253 mg | 35% |
| Vitamin K | 7.245 mcg | 6% |
| Betain | 0 mg | 0% |
| Cholin | 35.432 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 59 g | 21% |
| Sugars | 46.4 g | 93% |
| Ballaststoffe | 8.2 g | 29% |
| Carbohydrate | 57.3 g | 0% |
| Netto-Kohlenhydrate | 12.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.238 g | 0% |
| Arginin | 0.182 g | 0% |
| Asparaginsäure | 0.366 g | 0% |
| Cystein | 0.021 g | 0% |
| Glutaminsäure | 0.399 g | 0% |
| Glycin | 0.225 g | 0% |
| Histidin | 0.108 g | 0% |
| Isoleucin | 0.104 g | 0% |
| Leucin | 0.161 g | 0% |
| Lysin | 0.213 g | 0% |
| Methionin | 0.049 g | 0% |
| Phenylalanin | 0.123 g | 0% |
| Prolin | 0.136 g | 0% |
| Serin | 0.132 g | 0% |
| Threonin | 0.092 g | 0% |
| Tryptophan | 0.041 g | 0% |
| Tyrosin | 0.057 g | 0% |
| Valin | 0.161 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 307.5 mg | 24% |
| Kupfer | 0.32 mg | 35% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 0.92 mg | 5% |
| Magnesium | 56.36 mg | 13% |
| Mangan | 0.38 mg | 17% |
| Phosphor | 69.56 mg | 6% |
| Kalium | 864.77 mg | 18% |
| Selen | 2.51 mcg | 5% |
| Natrium | 90.21 mg | 4% |
| Zink | 0.43 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 436.846 g | 0% |
| Asche | 2.755 g | 0% |
