Your Recipe
Cranberry Smoothie
| Nährwertangaben | |
| Portionsgröße | 254 g | ml |
| Menge pro Portion |
105 438 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.5g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 89mg | 4% |
| Gesamte Kohlenhydrate 24g | 9% |
| Ballaststoffe 3.7g | 13% |
| Zucker 13g | |
| Protein 1.6g | 3% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 235mg | 18% |
| Eisen 0.7mg | 4% |
| Kalium 380mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 122.68 mcg | 14% |
| Thiamin [B1] | 0.035 mg | 3% |
| Riboflavin [B2] | 0.076 mg | 6% |
| Niacin [B3] | 0.703 mg | 4% |
| Pantothensäure [B5] | 0.351 mg | 7% |
| Vitamin B6 | 0.288 mg | 17% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 21.18 mcg | 0% |
| Vitamin C | 25.476 mg | 28% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 3.994 mg | 27% |
| Vitamin K | 5.686 mcg | 5% |
| Betain | 0.137 mg | 0% |
| Cholin | 13.866 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 23.6 g | 9% |
| Sugars | 12.8 g | 26% |
| Ballaststoffe | 3.7 g | 13% |
| Carbohydrate | 22 g | 0% |
| Netto-Kohlenhydrate | 10.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.051 g | 0% |
| Arginin | 0.059 g | 0% |
| Asparaginsäure | 0.173 g | 0% |
| Cystein | 0.009 g | 0% |
| Glutaminsäure | 0.174 g | 0% |
| Glycin | 0.048 g | 0% |
| Histidin | 0.058 g | 0% |
| Isoleucin | 0.034 g | 0% |
| Leucin | 0.073 g | 0% |
| Lysin | 0.05 g | 0% |
| Methionin | 0.009 g | 0% |
| Phenylalanin | 0.049 g | 0% |
| Prolin | 0.036 g | 0% |
| Serin | 0.048 g | 0% |
| Threonin | 0.033 g | 0% |
| Tryptophan | 0.009 g | 0% |
| Tyrosin | 0.021 g | 0% |
| Valin | 0.051 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 234.74 mg | 18% |
| Kupfer | 0.11 mg | 13% |
| Fluorid | 2.49 mcg | 0% |
| Eisen | 0.71 mg | 4% |
| Magnesium | 30.19 mg | 7% |
| Mangan | 0.49 mg | 21% |
| Phosphor | 35.81 mg | 3% |
| Kalium | 380.03 mg | 8% |
| Selen | 0.9 mcg | 2% |
| Natrium | 89.41 mg | 4% |
| Zink | 0.25 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 225.031 g | 0% |
| Asche | 1.655 g | 0% |
