Your Recipe

Cream of broccoli soup

Zutat  Menge  Kalorien 
Brokkoli, roh 907.184g 308kcal
Zwiebeln 110g 44kcal
Milch fettfrei 244g 85kcal
Knoblauch 3g 4kcal
Speisesalz 1.4225g 0kcal
Schwarzer Pfeffer 0.7g 2kcal
Gemüsebrühe[pl:]Bulion warzywny 1000g 50kcal

Recipe Instructions:

Ingredients
Onions - 1 medium
Garlic - 1 medium
Broccoli - 2 pounds
Chicken broth (fat free) or Vegetable broth
Fat Free evaorated milk -1 cup
Hot pepper sauce -½ tsp, or to taste
Table salt- ¼ tsp, or to taste
Black pepper-¼ tsp, or to taste

Instructions
Combine onion and garlic in a 2-quart saucepan with 1/4 cup of water. Simmer until onion is soft, about 10 minutes; spoon vegetables into a large pot.
Add broccoli and broth to pot; bring to a boil over high heat. Once soup boils, reduce heat and simmer until broccoli is soft but still green, about 8 minutes. Do not cover pot while broccoli is cooking or it will turn gray.
Remove soup from heat; puree until smooth in batches in a blender (be careful not to splatter hot liquid) or puree in pot using an immersion blender. Add evaporated milk and hot pepper sauce to soup; season to taste with salt and pepper. Yields about 1 3/4 cups per serving.
Notes


Nährwertangaben 
Portionsgröße  567 g | ml
Menge pro Portion  124
517
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.2g 1%
Gesättigte Fettsäuren  0.2g 1%
Natrium 980mg 43%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  6.4g 23%
Zucker  9.5g
Protein  9.4g 19%
Vitamin D 0.7mcg 4%
Kalzium 197mg 15%
Eisen  1.9mg 11%
Kalium 905mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 137.564 mcg 15%
Thiamin [B1] 0.26 mg 22%
Riboflavin [B2] 0.44 mg 34%
Niacin [B3] 1.821 mg 11%
Pantothensäure [B5] 1.708 mg 34%
Vitamin B6 0.48 mg 28%
Cobalamin [B12] 0.305 mcg 0%
Folat [B9] 151.209 mcg 0%
Vitamin C 205.571 mg 228%
Vitamin D 0.732 mcg 4%
Vitamin E 1.783 mg 12%
Vitamin K 232.584 mcg 194%
Betain 1.202 mg 0%
Cholin 55.229 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  23.3 g 8%
Sugars 9.5 g 19%
Ballaststoffe  6.4 g 23%
Carbohydrate 21 g 0%
Netto-Kohlenhydrate 13.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.313 g 0%
Arginin 0.526 g 0%
Asparaginsäure 0.944 g 0%
Cystein 0.078 g 0%
Glutaminsäure 1.77 g 0%
Glycin 0.252 g 0%
Histidin 0.201 g 0%
Isoleucin 0.291 g 0%
Leucin 0.498 g 0%
Lysin 0.491 g 0%
Methionin 0.141 g 0%
Phenylalanin 0.381 g 0%
Prolin 0.459 g 0%
Serin 0.406 g 0%
Threonin 0.295 g 0%
Tryptophan 0.106 g 0%
Tyrosin 0.222 g 0%
Valin 0.427 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 197.06 mg 15%
Kupfer 0.14 mg 15%
Fluorid 2.26 mcg 0%
Eisen  1.91 mg 11%
Magnesium 60.08 mg 14%
Mangan 0.56 mg 25%
Phosphor 228.19 mg 18%
Kalium 904.85 mg 19%
Selen 7.81 mcg 14%
Natrium 979.56 mg 43%
Zink 1.32 mg 12%
andere
Nährstoff Menge  DV
Wasser 527.909 g 0%
Asche 4.585 g 0%