Your Recipe

Sticky maple pork meatballs

Zutat  Menge  Kalorien 
Orangensaft 200g 90kcal
Grünkohl 350g 123kcal
Mandeln 35g 203kcal
Ei roh ganz 50g 72kcal
Schweinehackfleisch 96% mager 4% Fett roh 500g 605kcal
Ahornsirupe 60g 156kcal
Knoblauch 3g 4kcal
Thymian frisch 1.38g 1kcal
Essig Balsamico 28.8g 25kcal
Orangenschalen 18g 17kcal
Semmelbrösel 25g 99kcal
Spinat, Babyspinat 60.1g 13kcal

Recipe Instructions:

Ingredients
500g pork mince

3 tsp finely grated orange rind

25g (1/4 cup) dried breadcrumbs

1 egg

2 tsp fresh thyme leaves

35g (1/3 cup) flaked almonds, plus extra, toasted, to serve

1 garlic clove, crushed

1 tbsp olive oil

200ml fresh orange juice (about 2 large oranges)

60ml (1/4 cup) pure maple syrup

2 tbsp balsamic vinegar

3 fresh thyme sprigs

350g pkt kaleslaw mix

2 cups baby spinach

Methods
Step 1
Place the mince, orange rind, breadcrumbs, egg, thyme leaves, half the almonds and half the garlic in a large bowl. Season. Mix until well combined. Roll 1 tablespoonful of the mixture into a ball. Repeat with the remaining mixture.
Step 2
Heat half the oil in a large frying pan over medium heat. Add the meatballs and cook, turning occasionally, for 6-8 minutes or until cooked through. Transfer to a plate.
Step 3
Add the remaining garlic to the pan. Cook, stirring, for 30 seconds or until aromatic. Add the orange juice, maple syrup, 1 1/2 tbsp vinegar and thyme sprigs. Simmer for 1 minute. Season. Return the meatballs and the remaining almonds to the pan. Toss to coat in the sauce.
Step 4
Drizzle the kaleslaw mix and spinach with the remaining olive oil and vinegar. Season. Toss to combine. Divide among serving plates. Serve with the meatballs. Sprinkle with toasted almonds to serve.

Nährwertangaben 
Portionsgröße  333 g | ml
Menge pro Portion  352
1472
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 16%
Gesättigte Fettsäuren  2.8g 14%
Natrium 215mg 9%
Gesamte Kohlenhydrate  29g 10%
Ballaststoffe  5.8g 21%
Zucker  16g
Protein  34g 68%
Vitamin D 0.4mcg 2%
Kalzium 325mg 25%
Eisen  3.8mg 21%
Kalium 1028mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 280.162 mcg 31%
Thiamin [B1] 0.773 mg 64%
Riboflavin [B2] 1.187 mg 91%
Niacin [B3] 12.013 mg 75%
Pantothensäure [B5] 1.527 mg 31%
Vitamin B6 1.072 mg 63%
Cobalamin [B12] 0.933 mcg 0%
Folat [B9] 110.682 mcg 0%
Vitamin C 117.613 mg 131%
Vitamin D 0.386 mcg 2%
Vitamin E 3.348 mg 22%
Vitamin K 341.494 mcg 285%
Betain 8.344 mg 0%
Cholin 135.798 mg 25%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  28.8 g 10%
Sugars 16 g 32%
Ballaststoffe  5.8 g 21%
Carbohydrate 21.7 g 0%
Netto-Kohlenhydrate 12.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.9 g 0%
Arginin 2.244 g 0%
Asparaginsäure 3.09 g 0%
Cystein 0.411 g 0%
Glutaminsäure 5.22 g 0%
Glycin 1.813 g 0%
Histidin 1.3 g 0%
Isoleucin 1.548 g 0%
Leucin 2.618 g 0%
Lysin 2.619 g 0%
Methionin 0.808 g 0%
Phenylalanin 1.485 g 0%
Prolin 1.703 g 0%
Serin 1.416 g 0%
Threonin 1.388 g 0%
Tryptophan 0.422 g 0%
Tyrosin 1.336 g 0%
Valin 1.694 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 325.5 mg 25%
Kupfer 0.24 mg 26%
Fluorid 0.14 mcg 0%
Eisen  3.79 mg 21%
Magnesium 105.48 mg 25%
Mangan 1.62 mg 71%
Phosphor 381.52 mg 31%
Kalium 1027.6 mg 22%
Selen 50.73 mcg 92%
Natrium 214.64 mg 9%
Zink 3.62 mg 33%
andere
Nährstoff Menge  DV
Wasser 253.58 g 0%
Asche 3.89 g 0%