Your Recipe

Apple Cinnamon Oatmeal

Zutat  Menge  Kalorien 
Apfel 100g 52kcal
Brauner Zucker 25g 95kcal
Hafer 80g 311kcal
Kokosnussöl 19.5g 174kcal
Speisestärke 3.13g 12kcal
Zimt 1.15g 3kcal

Recipe Instructions:

ingredients
1 1/2 tablespoons of butter or coconut oil
1 large apple, peeled, cored and chopped into bite sized pieces
2 tablespoons of brown sugar
1/4 teaspoon of cinnamon
Pinch of nutmeg
1 teaspoon of cornstarch + 2 tablespoons of water
2 cups of water
1 cup of old fashioned oats
Pinch of salt
instructions
In a medium saucepan, melt the butter over medium heat. Once it’s completely melted, add in the apples and stir until they are fully coated. Cook for 8 minutes until nice and tender to your liking. The cook time depends on the thickness of your apples.
While the apples cook, stir together the cornstarch and water in a small bowl and set aside. Turn the heat to low and stir in the cornstarch slurry. Once combined, stir in the brown sugar, cinnamon, and nutmeg.
Meanwhile, make the oatmeal by bringing the water to a boil in a medium saucepan. Once boiling, add in the oats and a pinch of salt. Cook for 5 minutes, stirring often until thick.
Divide the oatmeal between 2 bowls and top evenly with the cinnamon apples. ENJOY!

Nährwertangaben 
Portionsgröße  114 g | ml
Menge pro Portion  323
1353
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 16%
Gesättigte Fettsäuren  8.5g 43%
Natrium 5mg 0%
Gesamte Kohlenhydrate  48g 17%
Ballaststoffe  5.8g 21%
Zucker  17g
Protein  7g 14%
Vitamin D 0mcg 0%
Kalzium 41mg 3%
Eisen  2.1mg 12%
Kalium 244mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1.586 mcg 0%
Thiamin [B1] 0.314 mg 26%
Riboflavin [B2] 0.083 mg 6%
Niacin [B3] 0.454 mg 3%
Pantothensäure [B5] 0.577 mg 12%
Vitamin B6 0.069 mg 4%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 24.06 mcg 0%
Vitamin C 2.322 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.114 mg 1%
Vitamin K 1.338 mcg 1%
Betain 0.085 mg 0%
Cholin 2.086 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  47.6 g 17%
Sugars 17.3 g 35%
Ballaststoffe  5.8 g 21%
Carbohydrate 45.7 g 0%
Netto-Kohlenhydrate 30.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.359 g 0%
Arginin 0.481 g 0%
Asparaginsäure 0.617 g 0%
Cystein 0.164 g 0%
Glutaminsäure 1.5 g 0%
Glycin 0.342 g 0%
Histidin 0.165 g 0%
Isoleucin 0.282 g 0%
Leucin 0.522 g 0%
Lysin 0.288 g 0%
Methionin 0.126 g 0%
Phenylalanin 0.362 g 0%
Prolin 0.379 g 0%
Serin 0.306 g 0%
Threonin 0.234 g 0%
Tryptophan 0.094 g 0%
Tyrosin 0.231 g 0%
Valin 0.382 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 40.87 mg 3%
Kupfer 0.28 mg 31%
Fluorid 1.65 mcg 0%
Eisen  2.1 mg 12%
Magnesium 74.82 mg 18%
Mangan 2.09 mg 91%
Phosphor 215.77 mg 17%
Kalium 244.25 mg 5%
Selen 0.21 mcg 0%
Natrium 5 mg 0%
Zink 1.63 mg 15%
andere
Nährstoff Menge  DV
Wasser 46.43 g 0%
Asche 0.864 g 0%