Your Recipe

Cardamom Chai

Zutat  Menge  Kalorien 
Weißer Zucker 4.2g 16kcal
Leitungswasser 1440g 0kcal
Kardamom 0.25g 1kcal
Milch, ganz 122g 73kcal

Recipe Instructions:

About 6 cups water
1/2 cup whole milk
Seeds from 1 green cardamom pod, ground
2 heaping tablespoons black tea leaves, preferably strong-tasting Assam tea
2 teaspoons sugar, or to taste

Heat the water to a boil. In a separate pan, heat the milk to a boil, stir in the cardamom, cover, and set aside.
Place the tea leaves in a heavy pot. Pour in a little of the hot water, then pour it off. Add the remaining hot water. Place over medium heat, bring to a boil, and boil for about 30 seconds, then pour the tea through a strainer into a pot.
Add the hot milk by pouring it through a cloth-lined strainer into the tea. Add the sugar and stir. If you wish to froth the tea, pour the mixture into another pot, then pour it back, continuing until it's frothy.
Place the pot back over the heat and bring the tea almost to the boil, then pour it into cups.

Nährwertangaben 
Portionsgröße  392 g | ml
Menge pro Portion  23
94
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1g 1%
Gesättigte Fettsäuren  0.6g 3%
Natrium 26mg 1%
Gesamte Kohlenhydrate  2.5g 1%
Ballaststoffe  0g 0%
Zucker  2.5g
Protein  1g 2%
Vitamin D 0.3mcg 2%
Kalzium 49mg 4%
Eisen  0mg 0%
Kalium 46mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 9.76 mcg 1%
Thiamin [B1] 0.017 mg 1%
Riboflavin [B2] 0.042 mg 3%
Niacin [B3] 0.033 mg 0%
Pantothensäure [B5] 0 mg 0%
Vitamin B6 0.019 mg 1%
Cobalamin [B12] 0.165 mcg 0%
Folat [B9] 0 mcg 0%
Vitamin C 0.013 mg 0%
Vitamin D 0.336 mcg 2%
Vitamin E 0.015 mg 0%
Vitamin K 0.092 mcg 0%
Betain 0 mg 0%
Cholin 5.429 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.5 g 1%
Sugars 2.5 g 5%
Ballaststoffe  0 g 0%
Carbohydrate 1.1 g 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 48.56 mg 4%
Kupfer 0.04 mg 4%
Fluorid 256.32 mcg 0%
Eisen  0.01 mg 0%
Magnesium 7.4 mg 2%
Mangan 0.02 mg 1%
Phosphor 30.92 mg 2%
Kalium 46.47 mg 1%
Selen 0.59 mcg 1%
Natrium 26.01 mg 1%
Zink 0.17 mg 2%
andere
Nährstoff Menge  DV
Wasser 386.516 g 0%
Asche 0.364 g 0%