Your Recipe
Cardamom Chai 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 392 g | ml | 
| Menge pro Portion | 
                                    23 94  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 1g | 1% | 
| Gesättigte Fettsäuren 0.6g | 3% | 
| Natrium 26mg | 1% | 
| Gesamte Kohlenhydrate 2.5g | 1% | 
| Ballaststoffe 0g | 0% | 
| Zucker 2.5g | |
| Protein 1g | 2% | 
| Vitamin D 0.3mcg | 2% | 
| Kalzium 49mg | 4% | 
| Eisen 0mg | 0% | 
| Kalium 46mg | 1% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 9.76 mcg | 1% | 
| Thiamin [B1] | 0.017 mg | 1% | 
| Riboflavin [B2] | 0.042 mg | 3% | 
| Niacin [B3] | 0.033 mg | 0% | 
| Pantothensäure [B5] | 0 mg | 0% | 
| Vitamin B6 | 0.019 mg | 1% | 
| Cobalamin [B12] | 0.165 mcg | 0% | 
| Folat [B9] | 0 mcg | 0% | 
| Vitamin C | 0.013 mg | 0% | 
| Vitamin D | 0.336 mcg | 2% | 
| Vitamin E | 0.015 mg | 0% | 
| Vitamin K | 0.092 mcg | 0% | 
| Betain | 0 mg | 0% | 
| Cholin | 5.429 mg | 1% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 2.5 g | 1% | 
| Sugars | 2.5 g | 5% | 
| Ballaststoffe | 0 g | 0% | 
| Carbohydrate | 1.1 g | 0% | 
| Netto-Kohlenhydrate | 0g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0 g | 0% | 
| Arginin | 0 g | 0% | 
| Asparaginsäure | 0 g | 0% | 
| Cystein | 0 g | 0% | 
| Glutaminsäure | 0 g | 0% | 
| Glycin | 0 g | 0% | 
| Histidin | 0 g | 0% | 
| Isoleucin | 0 g | 0% | 
| Leucin | 0 g | 0% | 
| Lysin | 0 g | 0% | 
| Methionin | 0 g | 0% | 
| Phenylalanin | 0 g | 0% | 
| Prolin | 0 g | 0% | 
| Serin | 0 g | 0% | 
| Threonin | 0 g | 0% | 
| Tryptophan | 0 g | 0% | 
| Tyrosin | 0 g | 0% | 
| Valin | 0 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 48.56 mg | 4% | 
| Kupfer | 0.04 mg | 4% | 
| Fluorid | 256.32 mcg | 0% | 
| Eisen | 0.01 mg | 0% | 
| Magnesium | 7.4 mg | 2% | 
| Mangan | 0.02 mg | 1% | 
| Phosphor | 30.92 mg | 2% | 
| Kalium | 46.47 mg | 1% | 
| Selen | 0.59 mcg | 1% | 
| Natrium | 26.01 mg | 1% | 
| Zink | 0.17 mg | 2% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 386.516 g | 0% | 
| Asche | 0.364 g | 0% | 
