Your Recipe

One-Pan Salmon With Carrots and Tomatoes

Zutat  Menge  Kalorien 
Karotten, roh 244g 100kcal
Olivenöl 21g 186kcal
Fisch, Lachs, Chinook, geräuchert 113.398g 133kcal
Kirschtomaten, roh 341g 61kcal

Recipe Instructions:

INGREDIENTS
2 salmon fillets (skin on, 4 ounces each)
Salt
Pepper
1½ tablespoons olive oil
1 pint cherry tomatoes, halved
4 medium carrots, peeled and cut into 1/4-inch thick coins
DIRECTIONS
Heat oven to 400°.
Season salmon on all sides with salt and pepper. Pat dry with paper towels.
In a large skillet over medium heat, heat oil. Add salmon, skin side down, and sear until edges of skin start to brown, 3 minutes. Remove salmon from skillet, add tomatoes and carrots and season with more salt and pepper, then place salmon on top of vegetables, skin side up.
Transfer to oven and roast 6 to 8 minutes, flipping salmon halfway through, until salmon is cooked through, tomatoes are slightly soft, and carrots are al dente.

Nährwertangaben 
Portionsgröße  360 g | ml
Menge pro Portion  240
1004
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 17%
Gesättigte Fettsäuren  2.1g 10%
Natrium 474mg 21%
Gesamte Kohlenhydrate  18g 7%
Ballaststoffe  5.5g 20%
Zucker  10g
Protein  13g 26%
Vitamin D 9.7mcg 48%
Kalzium 64mg 5%
Eisen  1.4mg 8%
Kalium 894mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 1105.052 mcg 123%
Thiamin [B1] 0.157 mg 13%
Riboflavin [B2] 0.16 mg 12%
Niacin [B3] 4.888 mg 31%
Pantothensäure [B5] 0.978 mg 20%
Vitamin B6 0.467 mg 27%
Cobalamin [B12] 1.905 mcg 0%
Folat [B9] 49.889 mcg 0%
Vitamin C 30.557 mg 34%
Vitamin D 9.696 mcg 48%
Vitamin E 4.003 mg 27%
Vitamin K 35.951 mcg 30%
Betain 0.669 mg 0%
Cholin 72.653 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18.3 g 7%
Sugars 10.2 g 20%
Ballaststoffe  5.5 g 20%
Carbohydrate 11.7 g 0%
Netto-Kohlenhydrate 8.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.811 g 0%
Arginin 0.767 g 0%
Asparaginsäure 1.523 g 0%
Cystein 0.228 g 0%
Glutaminsäure 2.729 g 0%
Glycin 0.588 g 0%
Histidin 0.378 g 0%
Isoleucin 0.602 g 0%
Leucin 1.01 g 0%
Lysin 1.121 g 0%
Methionin 0.341 g 0%
Phenylalanin 0.525 g 0%
Prolin 0.458 g 0%
Serin 0.533 g 0%
Threonin 0.733 g 0%
Tryptophan 0.141 g 0%
Tyrosin 0.426 g 0%
Valin 0.649 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 63.65 mg 5%
Kupfer 0.28 mg 31%
Fluorid 7.83 mcg 0%
Eisen  1.37 mg 8%
Magnesium 43.6 mg 10%
Mangan 0.38 mg 16%
Phosphor 176.61 mg 14%
Kalium 893.81 mg 19%
Selen 18.49 mcg 34%
Natrium 473.93 mg 21%
Zink 0.76 mg 7%
andere
Nährstoff Menge  DV
Wasser 309.66 g 0%
Asche 3.521 g 0%