Your Recipe

Creamy Sun-Dried Tomato Fettuccine

Zutat  Menge  Kalorien 
Nudeln trocken 453.592g 1683kcal
Knoblauch 12g 18kcal
Olivenöl 28g 248kcal
Thymian frisch 2.4g 2kcal
Tomaten, sonnengetrocknet[pl:]Pomidory, suszone na słońcu 110g 284kcal
Käse, Ziege, weicher Typ 56g 148kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 pound dried fettuccine
1 cup thinly sliced dry sun-dried tomatoes (not oil-packed)
2 tablespoons olive oil
4 cloves garlic, minced
1 tablespoon fresh thyme leaves
1/4 teaspoon red pepper flakes
4 ounces fresh goat cheese, crumbled (about 1 cup)
Kosher salt
Freshly ground black pepper

INSTRUCTIONS
Bring a large pot of salted water to a boil over medium-high heat. Add the fettuccine and set a timer for 3 minutes less than al dente, about 7 minutes or according to package instructions. Add the sun-dried tomatoes and continue to cook until the pasta is al dente, about 3 minutes more. Reserve 1/2 cup of the pasta water, then drain the pasta and tomatoes.
Meanwhile, heat the oil over medium heat in a large skillet until shimmering. Add the garlic, thyme, and red pepper flakes, and sauté until fragrant, about 30 seconds. Remove from heat.
Add the 1/2 cup of pasta water and goat cheese, and stir until melted. Add the pasta and tomatoes and toss to combine and evenly coat the pasta in the sauce. Taste and season with salt and pepper as needed.

Nährwertangaben 
Portionsgröße  110 g | ml
Menge pro Portion  397
1661
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.3g 11%
Gesättigte Fettsäuren  2.3g 11%
Natrium 67mg 3%
Gesamte Kohlenhydrate  67g 25%
Ballaststoffe  4.8g 17%
Zucker  8.9g
Protein  14g 29%
Vitamin D 0mcg 0%
Kalzium 54mg 4%
Eisen  4.5mg 25%
Kalium 810mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 35.899 mcg 4%
Thiamin [B1] 0.781 mg 65%
Riboflavin [B2] 0.432 mg 33%
Niacin [B3] 7.146 mg 45%
Pantothensäure [B5] 0.785 mg 16%
Vitamin B6 0.218 mg 13%
Cobalamin [B12] 0.018 mcg 0%
Folat [B9] 309.417 mcg 0%
Vitamin C 8.451 mg 9%
Vitamin D 0.037 mcg 0%
Vitamin E 0.775 mg 5%
Vitamin K 10.97 mcg 9%
Betain 107.355 mg 0%
Cholin 32.507 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  67.5 g 25%
Sugars 8.9 g 18%
Ballaststoffe  4.8 g 17%
Carbohydrate 57.2 g 0%
Netto-Kohlenhydrate 58.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.437 g 0%
Arginin 0.485 g 0%
Asparaginsäure 0.926 g 0%
Cystein 0.235 g 0%
Glutaminsäure 4.767 g 0%
Glycin 0.421 g 0%
Histidin 0.314 g 0%
Isoleucin 0.525 g 0%
Leucin 0.998 g 0%
Lysin 0.451 g 0%
Methionin 0.181 g 0%
Phenylalanin 0.645 g 0%
Prolin 1.446 g 0%
Serin 0.605 g 0%
Threonin 0.483 g 0%
Tryptophan 0.179 g 0%
Tyrosin 0.297 g 0%
Valin 0.637 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 54.4 mg 4%
Kupfer 0.56 mg 62%
Fluorid 13.61 mcg 0%
Eisen  4.47 mg 25%
Magnesium 78.27 mg 19%
Mangan 1.08 mg 47%
Phosphor 235.53 mg 19%
Kalium 809.8 mg 17%
Selen 49.33 mcg 90%
Natrium 67.46 mg 3%
Zink 1.55 mg 14%
andere
Nährstoff Menge  DV
Wasser 17.277 g 0%
Asche 3.166 g 0%