Your Recipe

Zucchini Noodles

Zutat  Menge  Kalorien 
Zucchini 646g 136kcal
Knoblauch 2.81g 4kcal
Olivenöl 14g 124kcal
frische Petersilie 1.28g 0kcal
Käse, Parmesankäse, gerieben 5g 21kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

2 large zucchini
▢1 tablespoon extra-virgin olive oil
▢1 teaspoon minced garlic
▢kosher salt, as needed for seasoning
▢black pepper, as needed for seasoning
▢1 tablespoon parmesan cheese, grated
▢1 teaspoon minced parsley

Wash the zucchini and cut off the ends.
Place zucchini in the handheld or countertop spiralizer unit. Select the cut size on the unit and cut noodles.
Heat 1 tablespoon of olive oil in a large saute pan or skillet over medium heat.
Once the oil is hot, add one teaspoon garlic and saute for 30 seconds.
Add the zucchini noodles and saute for 5 minutes, until just tender and al dente.
Taste the noodles and season with salt and pepper as needed.
Garnish zucchini noodles with parmesan cheese and parsley.

Nährwertangaben 
Portionsgröße  167 g | ml
Menge pro Portion  71
298
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.5g 6%
Gesättigte Fettsäuren  0.8g 4%
Natrium 27mg 1%
Gesamte Kohlenhydrate  5.4g 2%
Ballaststoffe  1.8g 6%
Zucker  0g
Protein  4.8g 10%
Vitamin D 0mcg 0%
Kalzium 47mg 4%
Eisen  1.3mg 7%
Kalium 748mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 44.572 mcg 5%
Thiamin [B1] 0.07 mg 6%
Riboflavin [B2] 0.064 mg 5%
Niacin [B3] 1.149 mg 7%
Pantothensäure [B5] 0.604 mg 12%
Vitamin B6 0.239 mg 14%
Cobalamin [B12] 0.017 mcg 0%
Folat [B9] 32.807 mcg 0%
Vitamin C 55.716 mg 62%
Vitamin D 0 mcg 0%
Vitamin E 0.507 mg 3%
Vitamin K 7.477 mcg 6%
Betain 0.006 mg 0%
Cholin 0.391 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.4 g 2%
Sugars 0 g 0%
Ballaststoffe  1.8 g 6%
Carbohydrate 5.3 g 0%
Netto-Kohlenhydrate 5.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.231 g 0%
Arginin 0.191 g 0%
Asparaginsäure 0.541 g 0%
Cystein 0.047 g 0%
Glutaminsäure 0.476 g 0%
Glycin 0.168 g 0%
Histidin 0.096 g 0%
Isoleucin 0.16 g 0%
Leucin 0.26 g 0%
Lysin 0.246 g 0%
Methionin 0.064 g 0%
Phenylalanin 0.157 g 0%
Prolin 0.139 g 0%
Serin 0.181 g 0%
Threonin 0.108 g 0%
Tryptophan 0.039 g 0%
Tyrosin 0.119 g 0%
Valin 0.201 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 46.71 mg 4%
Kupfer 0.16 mg 18%
Fluorid 0 mcg 0%
Eisen  1.33 mg 7%
Magnesium 54.07 mg 13%
Mangan 0.33 mg 14%
Phosphor 159.38 mg 13%
Kalium 748.21 mg 16%
Selen 1.02 mcg 2%
Natrium 27.09 mg 1%
Zink 1.41 mg 13%
andere
Nährstoff Menge  DV
Wasser 150.736 g 0%
Asche 1.803 g 0%