Your Recipe
Marinated Zucchini, Kalamata Olive, & Mozzarella Salad
| Nährwertangaben | |
| Portionsgröße | 255 g | ml |
| Menge pro Portion |
159 666 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 12g | 15% |
| Gesättigte Fettsäuren 2.6g | 13% |
| Natrium 182mg | 8% |
| Gesamte Kohlenhydrate 9.7g | 4% |
| Ballaststoffe 3.3g | 12% |
| Zucker 0.6g | |
| Protein 8.4g | 17% |
| Vitamin D 0mcg | 0% |
| Kalzium 147mg | 11% |
| Eisen 3.3mg | 19% |
| Kalium 958mg | 20% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 81.154 mcg | 9% |
| Thiamin [B1] | 0.094 mg | 8% |
| Riboflavin [B2] | 0.112 mg | 9% |
| Niacin [B3] | 1.493 mg | 9% |
| Pantothensäure [B5] | 0.772 mg | 15% |
| Vitamin B6 | 0.315 mg | 19% |
| Cobalamin [B12] | 0.083 mcg | 0% |
| Folat [B9] | 46.968 mcg | 0% |
| Vitamin C | 76.719 mg | 85% |
| Vitamin D | 0.027 mcg | 0% |
| Vitamin E | 1.508 mg | 10% |
| Vitamin K | 32.577 mcg | 27% |
| Betain | 0.088 mg | 0% |
| Cholin | 5.411 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 9.7 g | 4% |
| Sugars | 0.6 g | 1% |
| Ballaststoffe | 3.3 g | 12% |
| Carbohydrate | 8.4 g | 0% |
| Netto-Kohlenhydrate | 9.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.298 g | 0% |
| Arginin | 0.248 g | 0% |
| Asparaginsäure | 0.694 g | 0% |
| Cystein | 0.059 g | 0% |
| Glutaminsäure | 0.612 g | 0% |
| Glycin | 0.222 g | 0% |
| Histidin | 0.124 g | 0% |
| Isoleucin | 0.207 g | 0% |
| Leucin | 0.338 g | 0% |
| Lysin | 0.312 g | 0% |
| Methionin | 0.082 g | 0% |
| Phenylalanin | 0.204 g | 0% |
| Prolin | 0.191 g | 0% |
| Serin | 0.232 g | 0% |
| Threonin | 0.143 g | 0% |
| Tryptophan | 0.05 g | 0% |
| Tyrosin | 0.154 g | 0% |
| Valin | 0.26 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 147.3 mg | 11% |
| Kupfer | 0.28 mg | 31% |
| Fluorid | 0.05 mcg | 0% |
| Eisen | 3.33 mg | 19% |
| Magnesium | 74.47 mg | 18% |
| Mangan | 0.5 mg | 22% |
| Phosphor | 236.89 mg | 19% |
| Kalium | 957.63 mg | 20% |
| Selen | 2.29 mcg | 4% |
| Natrium | 182.19 mg | 8% |
| Zink | 2.02 mg | 18% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 222.299 g | 0% |
| Asche | 2.856 g | 0% |
