Your Recipe

Chicken and Pomegranate Quinoa

Zutat  Menge  Kalorien 
Avocado 100g 160kcal
Granatäpfel 131.25g 109kcal
Orangensaft 248g 112kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 224g 269kcal
Quinoa 277.5g 333kcal
Olivenöl 14g 124kcal
frische Petersilie 3.6g 1kcal
Apfelwein 4.7g 2kcal
Kreuzkümmel, gemahlen 0.8g 3kcal

Recipe Instructions:

INGREDIENTS
1 chicken breast (about 8 ounces, bone-in, skin-on)
¼ teaspoon cumin
Salt
Pepper
1 orange, juiced
1 teaspoon apple cider vinegar
1 teaspoon olive oil
1½ cups cooked quinoa
¾ cup pomegranate seeds (about 1/2 pomegranate)
½ medium avocado, chopped
2 tablespoons fresh parsley, chopped
DIRECTIONS
Heat oven to 450° and line a large sheet pan with parchment paper.
Season chicken on all sides with cumin, salt, and pepper and place on sheet pan. Roast 25 to 30 minutes, until chicken is cooked through and a thermometer inserted in the middle reads 165°.
Cool slightly, then remove bones and thinly slice meat and skin.
In a bowl, whisk orange juice, apple cider vinegar, and olive oil. Add remaining ingredients, including chicken, and toss to coat.

Nährwertangaben 
Portionsgröße  502 g | ml
Menge pro Portion  556
2327
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 27%
Gesättigte Fettsäuren  3.1g 15%
Natrium 69mg 3%
Gesamte Kohlenhydrate  60g 22%
Ballaststoffe  10g 36%
Zucker  21g
Protein  34g 69%
Vitamin D 0mcg 0%
Kalzium 62mg 5%
Eisen  3.6mg 20%
Kalium 1278mg 27%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 33.814 mcg 4%
Thiamin [B1] 0.447 mg 37%
Riboflavin [B2] 0.493 mg 38%
Niacin [B3] 12.925 mg 81%
Pantothensäure [B5] 2.86 mg 57%
Vitamin B6 1.31 mg 77%
Cobalamin [B12] 0.235 mcg 0%
Folat [B9] 173.769 mcg 0%
Vitamin C 76.14 mg 85%
Vitamin D 0 mcg 0%
Vitamin E 4.015 mg 27%
Vitamin K 64.55 mcg 54%
Betain 8.347 mg 0%
Cholin 144.033 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  59.5 g 22%
Sugars 21.2 g 42%
Ballaststoffe  10.2 g 36%
Carbohydrate 59.1 g 0%
Netto-Kohlenhydrate 38.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.801 g 0%
Arginin 2.28 g 0%
Asparaginsäure 3.076 g 0%
Cystein 0.372 g 0%
Glutaminsäure 4.727 g 0%
Glycin 1.481 g 0%
Histidin 1.145 g 0%
Isoleucin 1.508 g 0%
Leucin 2.538 g 0%
Lysin 2.835 g 0%
Methionin 0.812 g 0%
Phenylalanin 1.336 g 0%
Prolin 1.241 g 0%
Serin 1.281 g 0%
Threonin 1.36 g 0%
Tryptophan 0.405 g 0%
Tyrosin 1.053 g 0%
Valin 1.632 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 61.86 mg 5%
Kupfer 0.56 mg 63%
Fluorid 3.5 mcg 0%
Eisen  3.62 mg 20%
Magnesium 158.66 mg 38%
Mangan 1.07 mg 47%
Phosphor 523.37 mg 42%
Kalium 1277.67 mg 27%
Selen 30.1 mcg 55%
Natrium 68.74 mg 3%
Zink 2.92 mg 27%
andere
Nährstoff Menge  DV
Wasser 383.585 g 0%
Asche 4.024 g 0%