Your Recipe
Broiled Salmon on Rice With Broccoli 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 353 g | ml | 
| Menge pro Portion | 
                                    492 2057  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 12g | 16% | 
| Gesättigte Fettsäuren 1.9g | 9% | 
| Natrium 390mg | 17% | 
| Gesamte Kohlenhydrate 63g | 23% | 
| Ballaststoffe 4.1g | 15% | 
| Zucker 18g | |
| Protein 32g | 64% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 98mg | 8% | 
| Eisen 4mg | 22% | 
| Kalium 1086mg | 23% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 41.35 mcg | 5% | 
| Thiamin [B1] | 0.645 mg | 54% | 
| Riboflavin [B2] | 0.651 mg | 50% | 
| Niacin [B3] | 12.502 mg | 78% | 
| Pantothensäure [B5] | 3.164 mg | 63% | 
| Vitamin B6 | 1.346 mg | 79% | 
| Cobalamin [B12] | 3.975 mcg | 0% | 
| Folat [B9] | 281.104 mcg | 0% | 
| Vitamin C | 81.093 mg | 90% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.266 mg | 8% | 
| Vitamin K | 88.798 mcg | 74% | 
| Betain | 3.283 mg | 0% | 
| Cholin | 26.054 mg | 5% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 63.2 g | 23% | 
| Sugars | 17.9 g | 36% | 
| Ballaststoffe | 4.1 g | 15% | 
| Carbohydrate | 62.7 g | 0% | 
| Netto-Kohlenhydrate | 45.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.848 g | 0% | 
| Arginin | 2.036 g | 0% | 
| Asparaginsäure | 3.229 g | 0% | 
| Cystein | 0.36 g | 0% | 
| Glutaminsäure | 5.129 g | 0% | 
| Glycin | 1.461 g | 0% | 
| Histidin | 0.882 g | 0% | 
| Isoleucin | 1.396 g | 0% | 
| Leucin | 2.465 g | 0% | 
| Lysin | 2.567 g | 0% | 
| Methionin | 0.853 g | 0% | 
| Phenylalanin | 1.29 g | 0% | 
| Prolin | 1.184 g | 0% | 
| Serin | 1.342 g | 0% | 
| Threonin | 1.326 g | 0% | 
| Tryptophan | 0.354 g | 0% | 
| Tyrosin | 1.007 g | 0% | 
| Valin | 1.636 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 98.22 mg | 8% | 
| Kupfer | 0.49 mg | 54% | 
| Fluorid | 0.78 mcg | 0% | 
| Eisen | 3.99 mg | 22% | 
| Magnesium | 79.73 mg | 19% | 
| Mangan | 0.89 mg | 39% | 
| Phosphor | 394.24 mg | 32% | 
| Kalium | 1085.76 mg | 23% | 
| Selen | 55.3 mcg | 101% | 
| Natrium | 389.87 mg | 17% | 
| Zink | 1.84 mg | 17% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 236.794 g | 0% | 
| Asche | 5.309 g | 0% | 
