Your Recipe

(Roasted) Almond Bark with Sea Salt aka Broken Chocolate

Zutat  Menge  Kalorien 
Milchschokolade 198.45g 1062kcal

Recipe Tags:

Food

Recipe Instructions:

7 ounces of good quality chocolate (I often use the leftovers from my baking adventures. Great way to use them up!)
Add-ins of your choice; think: nuts, dried fruit, coconut flakes, puffed rice...

Directions
Put chopped chocolate in the top part of a double broiler and let melt slowly. Around christmas, I love to add some cinnamon and chili at this point.
Pour melted chocolate on a baking sheet lined with parchment paper.
Now comes the fun part. Put your favourite nuts, seeds or dried fruit on top. Anything goes! For this recipe, I used roasted almonds and coarse sea salt. Let your creation dry on the baking sheet, then roughly brake into smaller pieces. Done!

Nährwertangaben 
Portionsgröße  198 g | ml
Menge pro Portion  1062
4442
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 59g 76%
Gesättigte Fettsäuren  37g 184%
Natrium 157mg 7%
Gesamte Kohlenhydrate  118g 43%
Ballaststoffe  6.7g 24%
Zucker  102g
Protein  15g 30%
Vitamin D 0mcg 0%
Kalzium 375mg 29%
Eisen  4.7mg 26%
Kalium 738mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 117.086 mcg 13%
Thiamin [B1] 0.222 mg 19%
Riboflavin [B2] 0.591 mg 45%
Niacin [B3] 0.766 mg 5%
Pantothensäure [B5] 0.937 mg 19%
Vitamin B6 0.071 mg 4%
Cobalamin [B12] 1.488 mcg 0%
Folat [B9] 21.83 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.012 mg 7%
Vitamin K 11.312 mcg 9%
Betain 5.16 mg 0%
Cholin 91.485 mg 17%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  117.9 g 43%
Sugars 102.2 g 204%
Ballaststoffe  6.7 g 24%
Carbohydrate 0 0%
Netto-Kohlenhydrate 15.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 375.07 mg 29%
Kupfer 0.97 mg 108%
Fluorid 9.92 mcg 0%
Eisen  4.66 mg 26%
Magnesium 125.02 mg 30%
Mangan 0.93 mg 41%
Phosphor 412.78 mg 33%
Kalium 738.23 mg 16%
Selen 8.93 mcg 16%
Natrium 156.78 mg 7%
Zink 4.56 mg 41%
andere
Nährstoff Menge  DV
Wasser 2.977 g 0%
Asche 3.532 g 0%