Your Recipe

Creamy Pumpkin Alfredo

Zutat  Menge  Kalorien 
Butter ohne Salz 14.2g 102kcal
Sahne schwere Schlagsahne 240g 816kcal
Nudeln trocken 342g 1269kcal
Knoblauch 12g 18kcal
Käse, Parmesankäse, gerieben 50g 211kcal

Recipe Instructions:

Ingredients
Wide egg noodles (8-12 oz. package), or your preferred pasta
2 Tablespoons butter
4 garlic cloves, minced
1 cup pumpkin puree
2 cups heavy whipping cream
1/2 cup grated Parmesan cheese
Kosher salt and ground black pepper, to taste
For serving:
Fresh chopped herbs, such as parsley, rosemary or sage
Extra grated Parmesan cheese
Instructions
Set a large pot of water to boil. Cook pasta uncovered, according to package directions (7-8 minutes for egg noodles).
In a medium pot set to medium heat, add butter and stir until melted. Add garlic; sauté until soft and fragrant. Add pumpkin and heavy whipping cream. Simmer until slightly thickened.
Remove from heat. Add Parmesan and stir to combine.
Add pasta to the sauce; stir well to combine. Season to taste with salt and pepper.
Top with additional Parmesan and fresh chopped herbs, if desired.
Serve immediately and enjoy!

Nährwertangaben 
Portionsgröße  165 g | ml
Menge pro Portion  604
2526
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 29g 38%
Gesättigte Fettsäuren  19g 94%
Natrium 241mg 10%
Gesamte Kohlenhydrate  68g 25%
Ballaststoffe  2.8g 10%
Zucker  4.1g
Protein  19g 37%
Vitamin D 1mcg 5%
Kalzium 174mg 13%
Eisen  3mg 17%
Kalium 284mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 299.382 mcg 33%
Thiamin [B1] 0.783 mg 65%
Riboflavin [B2] 0.502 mg 39%
Niacin [B3] 6.207 mg 39%
Pantothensäure [B5] 0.744 mg 15%
Vitamin B6 0.19 mg 11%
Cobalamin [B12] 0.271 mcg 0%
Folat [B9] 336.902 mcg 0%
Vitamin C 1.296 mg 1%
Vitamin D 0.96 mcg 5%
Vitamin E 0.731 mg 5%
Vitamin K 3.405 mcg 3%
Betain 121.435 mg 0%
Cholin 26.116 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  68.1 g 25%
Sugars 4.1 g 8%
Ballaststoffe  2.8 g 10%
Carbohydrate 66.6 g 0%
Netto-Kohlenhydrate 64.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.434 g 0%
Arginin 0.465 g 0%
Asparaginsäure 0.676 g 0%
Cystein 0.229 g 0%
Glutaminsäure 4.303 g 0%
Glycin 0.423 g 0%
Histidin 0.299 g 0%
Isoleucin 0.533 g 0%
Leucin 0.997 g 0%
Lysin 0.34 g 0%
Methionin 0.168 g 0%
Phenylalanin 0.656 g 0%
Prolin 1.529 g 0%
Serin 0.591 g 0%
Threonin 0.477 g 0%
Tryptophan 0.2 g 0%
Tyrosin 0.292 g 0%
Valin 0.615 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 174.34 mg 13%
Kupfer 0.27 mg 30%
Fluorid 17.29 mcg 0%
Eisen  2.99 mg 17%
Magnesium 54.71 mg 13%
Mangan 0.85 mg 37%
Phosphor 281.09 mg 22%
Kalium 283.55 mg 6%
Selen 60.67 mcg 110%
Natrium 240.98 mg 10%
Zink 1.93 mg 18%
andere
Nährstoff Menge  DV
Wasser 48.273 g 0%
Asche 2.012 g 0%