Your Recipe

Burgers with \"The Lot\" (Australia)

Zutat  Menge  Kalorien 
Ananas 200g 100kcal
Rote Bete 80g 34kcal
Kopfsalat, roh 40g 6kcal
Tomaten 80g 14kcal
Spiegelei 92g 180kcal
Rindfleisch gemahlen 85% mageres Fleisch 15% Fett, gebraten 500g 1250kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

500 g ground beef
Salt and pepper to taste
4 burger buns (about 80 g each)
4 slices beetroot (about 80 g total)
4 slices tomato (about 80 g total)
Lettuce leaves (about 40 g total)
4 slices cheese (about 80 g total)
4 fried eggs
4 pineapple rings (about 200 g total)
Instructions:

Prepare Patties: Season the ground beef with salt and pepper. Form into 4 patties.
Cook Patties: Grill or pan-fry patties until cooked to your desired doneness.
Toast Buns: Toast the burger buns.
Assemble Burgers: Place a patty on each bun. Layer with beetroot, tomato, lettuce, cheese, a fried egg, and a pineapple ring.
Serve: Serve immediately.

Nährwertangaben 
Portionsgröße  248 g | ml
Menge pro Portion  396
1658
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 29%
Gesättigte Fettsäuren  8.4g 42%
Natrium 157mg 7%
Gesamte Kohlenhydrate  9.7g 4%
Ballaststoffe  1.6g 6%
Zucker  7g
Protein  36g 73%
Vitamin D 0.5mcg 3%
Kalzium 51mg 4%
Eisen  4.1mg 23%
Kalium 616mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 84.22 mcg 9%
Thiamin [B1] 0.126 mg 11%
Riboflavin [B2] 0.367 mg 28%
Niacin [B3] 7.202 mg 45%
Pantothensäure [B5] 1.36 mg 27%
Vitamin B6 0.612 mg 36%
Cobalamin [B12] 3.523 mcg 0%
Folat [B9] 60.18 mcg 0%
Vitamin C 28.22 mg 31%
Vitamin D 0.506 mcg 3%
Vitamin E 0.597 mg 4%
Vitamin K 12.301 mcg 10%
Betain 36.434 mg 0%
Cholin 182.22 mg 33%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.7 g 4%
Sugars 7 g 14%
Ballaststoffe  1.6 g 6%
Carbohydrate 9.7 g 0%
Netto-Kohlenhydrate 2.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.679 g 0%
Arginin 1.746 g 0%
Asparaginsäure 2.548 g 0%
Cystein 0.321 g 0%
Glutaminsäure 4.132 g 0%
Glycin 1.713 g 0%
Histidin 0.846 g 0%
Isoleucin 1.226 g 0%
Leucin 2.122 g 0%
Lysin 2.191 g 0%
Methionin 0.704 g 0%
Phenylalanin 1.106 g 0%
Prolin 1.338 g 0%
Serin 1.21 g 0%
Threonin 1.069 g 0%
Tryptophan 0.168 g 0%
Tyrosin 0.863 g 0%
Valin 1.39 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 51.16 mg 4%
Kupfer 0.21 mg 24%
Fluorid 28.74 mcg 0%
Eisen  4.11 mg 23%
Magnesium 43.04 mg 10%
Mangan 0.57 mg 25%
Phosphor 316.15 mg 25%
Kalium 616.16 mg 13%
Selen 34.72 mcg 63%
Natrium 156.61 mg 7%
Zink 8.39 mg 76%
andere
Nährstoff Menge  DV
Wasser 177.432 g 0%
Asche 2.091 g 0%