Your Recipe

Oven Scrambled Eggs

Zutat  Menge  Kalorien 
Cheddarkäse 169.5g 681kcal
Ei roh ganz 1200g 1716kcal
Schwarzer Pfeffer 0.575g 1kcal
Milch, ganz 488g 293kcal
Salz, koscher 8g 0kcal

Recipe Instructions:

24 eggs
2 teaspoons kosher salt
1 pinch black pepper, to taste
2 cups whole milk
1 1/2 cups shredded cheese (such as cheddar)

Preheat oven to 350°F. Whisk eggs and milk in a large bowl with salt and some cracked black pepper. Add melted butter to a large baking dish. Pour eggs into dish and bake uncovered until the edges just start to set, about 15 minutes.
Remove from the oven, add cheese if you’re using, and stir well with a rubber spatula. Return to the oven for 10 to 15 more minutes, until the eggs are just set throughout. (You might need to keep going for 5 to 10 minutes more if your eggs are very large; just go by how you like your scrambled eggs to look.) Stir again, add more salt and pepper to taste, and serve.

Nährwertangaben 
Portionsgröße  187 g | ml
Menge pro Portion  269
1126
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 24%
Gesättigte Fettsäuren  7.9g 39%
Natrium 614mg 27%
Gesamte Kohlenhydrate  3.8g 1%
Ballaststoffe  0g 0%
Zucker  2.9g
Protein  21g 41%
Vitamin D 3mcg 15%
Kalzium 248mg 19%
Eisen  2.1mg 12%
Kalium 252mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 264.753 mcg 29%
Thiamin [B1] 0.08 mg 7%
Riboflavin [B2] 0.688 mg 53%
Niacin [B3] 0.152 mg 1%
Pantothensäure [B5] 1.91 mg 38%
Vitamin B6 0.245 mg 14%
Cobalamin [B12] 1.518 mcg 0%
Folat [B9] 60.986 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3.039 mcg 15%
Vitamin E 1.405 mg 9%
Vitamin K 2.585 mcg 2%
Betain 0.484 mg 0%
Cholin 364.29 mg 66%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.8 g 1%
Sugars 2.9 g 6%
Ballaststoffe  0 g 0%
Carbohydrate 1.5 g 0%
Netto-Kohlenhydrate 0.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.01 g 0%
Arginin 1.077 g 0%
Asparaginsäure 1.89 g 0%
Cystein 0.347 g 0%
Glutaminsäure 2.811 g 0%
Glycin 0.611 g 0%
Histidin 0.464 g 0%
Isoleucin 1.01 g 0%
Leucin 1.632 g 0%
Lysin 1.268 g 0%
Methionin 0.549 g 0%
Phenylalanin 0.998 g 0%
Prolin 1.038 g 0%
Serin 1.298 g 0%
Threonin 0.844 g 0%
Tryptophan 0.293 g 0%
Tyrosin 0.787 g 0%
Valin 1.268 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 247.82 mg 19%
Kupfer 0.09 mg 10%
Fluorid 1.34 mcg 0%
Eisen  2.13 mg 12%
Magnesium 24.93 mg 6%
Mangan 0.05 mg 2%
Phosphor 364.1 mg 29%
Kalium 252.45 mg 5%
Selen 42.6 mcg 77%
Natrium 614.3 mg 27%
Zink 2.37 mg 22%
andere
Nährstoff Menge  DV
Wasser 140.618 g 0%
Asche 1.902 g 0%