Your Recipe

AIR FRYER ASPARAGUS

Zutat  Menge  Kalorien 
Zitronensaft 4.8g 1kcal
Spargel 400g 80kcal
Knoblauch 6g 9kcal
Olivenöl 4.67g 41kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

ngredients
▢1 bunch asparagus spears - about 25 spears, depending on the size of each spear
▢1 teaspoon lemon juice - plus more, for serving
▢1 teaspoon olive oil
▢2 cloves garlic - minced
▢black pepper - to taste


Instructions
▢
Snap the woody stems off of the ends of the asparagus spears and discard the woody part. Toss the rest of the asparagus with the lemon juice and olive oil in a large bowl.
▢
Transfer to your air fryer basket, and cook at 400° F for 5-10 minutes, shaking every 2-3 minutes. The asparagus is ready when the stems are tender and the tops are looking crispy.
▢
Transfer the asparagus back to the large bowl, and add the garlic. Put it back into the air fryer basket and cook at 400° F for just 1 more minute.
▢
Arrange your asparagus on a serving plate and add an extra squeeze of lemon and a sprinkling of black pepper before serving.

Nährwertangaben 
Portionsgröße  104 g | ml
Menge pro Portion  33
137
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.3g 2%
Gesättigte Fettsäuren  0.2g 1%
Natrium 2.3mg 0%
Gesamte Kohlenhydrate  4.5g 2%
Ballaststoffe  2.1g 8%
Zucker  1.9g
Protein  2.3g 5%
Vitamin D 0mcg 0%
Kalzium 27mg 2%
Eisen  2.2mg 12%
Kalium 209mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 38 mcg 4%
Thiamin [B1] 0.146 mg 12%
Riboflavin [B2] 0.143 mg 11%
Niacin [B3] 0.99 mg 6%
Pantothensäure [B5] 0.285 mg 6%
Vitamin B6 0.11 mg 6%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 52.285 mcg 0%
Vitamin C 6.532 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.301 mg 9%
Vitamin K 42.328 mcg 35%
Betain 0.601 mg 0%
Cholin 16.413 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.5 g 2%
Sugars 1.9 g 4%
Ballaststoffe  2.1 g 8%
Carbohydrate 4.5 g 0%
Netto-Kohlenhydrate 2.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.117 g 0%
Arginin 0.101 g 0%
Asparaginsäure 0.515 g 0%
Cystein 0.032 g 0%
Glutaminsäure 0.245 g 0%
Glycin 0.042 g 0%
Histidin 0.051 g 0%
Isoleucin 0.078 g 0%
Leucin 0.133 g 0%
Lysin 0.108 g 0%
Methionin 0.032 g 0%
Phenylalanin 0.078 g 0%
Prolin 0.073 g 0%
Serin 0.109 g 0%
Threonin 0.086 g 0%
Tryptophan 0.028 g 0%
Tyrosin 0.053 g 0%
Valin 0.119 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 26.8 mg 2%
Kupfer 0.19 mg 22%
Fluorid 0 mcg 0%
Eisen  2.17 mg 12%
Magnesium 14.45 mg 3%
Mangan 0.18 mg 8%
Phosphor 54.39 mg 4%
Kalium 209.26 mg 4%
Selen 2.51 mcg 5%
Natrium 2.29 mg 0%
Zink 0.56 mg 5%
andere
Nährstoff Menge  DV
Wasser 95.207 g 0%
Asche 0.605 g 0%