Your Recipe

Rosemary Balsamic Roast Chicken

Zutat  Menge  Kalorien 
Zwiebeln 170g 68kcal
Masthähnchen, rohes Fleisch 100g 119kcal
Olivenöl 32.5g 287kcal
Oregano getrocknet 2.3g 6kcal
Rosmarin getrocknet 1.2g 4kcal
Essig Balsamico 127.5g 112kcal
Salz, koscher 10g 0kcal

Recipe Instructions:

Ingredients
one roasting chicken (about 5-8 lbs)
1 medium or half of a large onion
1/2 cup balsamic vinegar
1/4 cup olive oil
1 teaspoon dried rosemary or about 3 teaspoons fresh
1 teaspoon dried oregano
2 teaspoons kosher salt
a few grinds of black pepper
Optional thick aged balsamic vinegar or regular balsamic vinegar, reduced to a syrup, for serving
Instructions
Preheat the oven to 425°F.
Remove the giblets from the chicken, pat dry with paper towels, and place on a rack in a roasting pan.
Cut the onion into about 4 chunks and place inside the cavity of the chicken.
Combine the balsamic vinegar, olive oil, rosemary, oregano, salt, and pepper.
Use your fingers to separate the skin from the breast and pour some of the vinegar mixture under the skin. Pour the remaining mixture inside the cavity and rub some over the outside of the skin.
Put the chicken in the oven for 30 minutes. Reduce oven to 350°F, and roast for an additional 1 to 2 hours, depending on the size of your chicken, or until the breast meat registers 165°F and the thighs register 180°F on an instant-read thermometer. If the skin is browning to quickly, cover lightly with a tent of aluminum foil.
Let rest for about 10 minutes before carving.
If desired, drizzle with the aged or reduced balsamic vinegar for serving.

Nährwertangaben 
Portionsgröße  74 g | ml
Menge pro Portion  99
416
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6g 8%
Gesättigte Fettsäuren  0.9g 5%
Natrium 675mg 29%
Gesamte Kohlenhydrate  6.7g 2%
Ballaststoffe  0.7g 3%
Zucker  4.4g
Protein  4g 8%
Vitamin D 0mcg 0%
Kalzium 23mg 2%
Eisen  0.6mg 3%
Kalium 110mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 3.305 mcg 0%
Thiamin [B1] 0.027 mg 2%
Riboflavin [B2] 0.034 mg 3%
Niacin [B3] 1.426 mg 9%
Pantothensäure [B5] 0.215 mg 4%
Vitamin B6 0.113 mg 7%
Cobalamin [B12] 0.062 mcg 0%
Folat [B9] 8.073 mcg 0%
Vitamin C 2.611 mg 3%
Vitamin D 0.017 mcg 0%
Vitamin E 0.891 mg 6%
Vitamin K 6.057 mcg 5%
Betain 1.488 mg 0%
Cholin 12.818 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.7 g 2%
Sugars 4.4 g 9%
Ballaststoffe  0.7 g 3%
Carbohydrate 3 g 0%
Netto-Kohlenhydrate 2.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.202 g 0%
Arginin 0.246 g 0%
Asparaginsäure 0.347 g 0%
Cystein 0.047 g 0%
Glutaminsäure 0.611 g 0%
Glycin 0.184 g 0%
Histidin 0.115 g 0%
Isoleucin 0.194 g 0%
Leucin 0.278 g 0%
Lysin 0.316 g 0%
Methionin 0.1 g 0%
Phenylalanin 0.15 g 0%
Prolin 0.157 g 0%
Serin 0.13 g 0%
Threonin 0.158 g 0%
Tryptophan 0.046 g 0%
Tyrosin 0.125 g 0%
Valin 0.185 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 22.99 mg 2%
Kupfer 0.03 mg 3%
Fluorid 0.31 mcg 0%
Eisen  0.59 mg 3%
Magnesium 11.03 mg 3%
Mangan 0.09 mg 4%
Phosphor 41.79 mg 3%
Kalium 110.13 mg 2%
Selen 2.78 mcg 5%
Natrium 674.71 mg 29%
Zink 0.34 mg 3%
andere
Nährstoff Menge  DV
Wasser 54.137 g 0%
Asche 0.381 g 0%