Your Recipe

Roasted Veggie Quinoa Salad

Zutat  Menge  Kalorien 
Zitrone 29g 8kcal
Mais 85g 73kcal
Petersilie 10g 4kcal
Süßkartoffel, roh 100g 86kcal
Zucchini 75g 16kcal
Quinoa 680g 816kcal
Olivenöl 56g 495kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 26g 11kcal
Apfelwein 14.4g 7kcal
Kirschtomaten, roh 200g 36kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
for 4 servings

½ cup zucchini(75 g), cubed
½ cup sweet potato(100 g), cubed
1 cup cherry tomato(200 g), halved
½ red onion, diced
½ cup corn(85 g), fresh or canned
½ lemon, for juice
4 tablespoons olive oil, divided
1 teaspoon garlic salt, to taste
pepper, to taste
4 cups quinoa(680 g), cooked
1 tablespoon apple cider vinegar
¼ cup fresh parsley(10 g), chopped
Preparation
Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
Add the zucchini, sweet potato, tomatoes, onion, and corn to the baking sheet.
Drizzle with the lemon juice and 2 tablespoons of olive oil, then season with garlic salt and pepper. Toss to coat evenly, keeping the vegetables separate on the pan.
Roast for 15-20 minutes, or until fork tender.
Transfer the roasted vegetables to a large bowl, and add the quinoa. Toss well.
In a small bowl, mix together the remaining 2 tablespoons of olive oil and apple cider vinegar. Pour over the veggies and quinoa, and toss to coat.
Garnish with parsley.
Enjoy!

Nährwertangaben 
Portionsgröße  319 g | ml
Menge pro Portion  388
1623
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  2.4g 12%
Natrium 34mg 1%
Gesamte Kohlenhydrate  50g 18%
Ballaststoffe  7.2g 26%
Zucker  6.1g
Protein  9.7g 19%
Vitamin D 0mcg 0%
Kalzium 53mg 4%
Eisen  3.4mg 19%
Kalium 679mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 215.448 mcg 24%
Thiamin [B1] 0.267 mg 22%
Riboflavin [B2] 0.236 mg 18%
Niacin [B3] 1.688 mg 11%
Pantothensäure [B5] 0.49 mg 10%
Vitamin B6 0.356 mg 21%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 98.923 mcg 0%
Vitamin C 23.015 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 3.467 mg 23%
Vitamin K 53.892 mcg 45%
Betain 0.064 mg 0%
Cholin 51.209 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  49.6 g 18%
Sugars 6.1 g 12%
Ballaststoffe  7.2 g 26%
Carbohydrate 46.6 g 0%
Netto-Kohlenhydrate 43.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.438 g 0%
Arginin 0.655 g 0%
Asparaginsäure 0.885 g 0%
Cystein 0.128 g 0%
Glutaminsäure 1.436 g 0%
Glycin 0.442 g 0%
Histidin 0.262 g 0%
Isoleucin 0.338 g 0%
Leucin 0.588 g 0%
Lysin 0.498 g 0%
Methionin 0.196 g 0%
Phenylalanin 0.404 g 0%
Prolin 0.512 g 0%
Serin 0.391 g 0%
Threonin 0.3 g 0%
Tryptophan 0.11 g 0%
Tyrosin 0.198 g 0%
Valin 0.412 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 52.63 mg 4%
Kupfer 0.43 mg 48%
Fluorid 1.15 mcg 0%
Eisen  3.38 mg 19%
Magnesium 137.33 mg 33%
Mangan 1.28 mg 56%
Phosphor 324.03 mg 26%
Kalium 679.02 mg 14%
Selen 5.16 mcg 9%
Natrium 33.93 mg 1%
Zink 2.31 mg 21%
andere
Nährstoff Menge  DV
Wasser 240.076 g 0%
Asche 2.203 g 0%