Your Recipe
ORANGE BANANA YOGURT SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 265 g | ml |
| Menge pro Portion |
158 661 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.7g | 1% |
| Gesättigte Fettsäuren 0.3g | 1% |
| Natrium 12mg | 1% |
| Gesamte Kohlenhydrate 37g | 13% |
| Ballaststoffe 5.4g | 19% |
| Zucker 26g | |
| Protein 3.1g | 6% |
| Vitamin D 0mcg | 0% |
| Kalzium 96mg | 7% |
| Eisen 0.4mg | 2% |
| Kalium 605mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 24.072 mcg | 3% |
| Thiamin [B1] | 0.188 mg | 16% |
| Riboflavin [B2] | 0.152 mg | 12% |
| Niacin [B3] | 1.004 mg | 6% |
| Pantothensäure [B5] | 0.745 mg | 15% |
| Vitamin B6 | 0.365 mg | 21% |
| Cobalamin [B12] | 0.086 mcg | 0% |
| Folat [B9] | 69.783 mcg | 0% |
| Vitamin C | 103.031 mg | 114% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.357 mg | 2% |
| Vitamin K | 0.377 mcg | 0% |
| Betain | 0.138 mg | 0% |
| Cholin | 23.358 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 37.1 g | 13% |
| Sugars | 26.1 g | 52% |
| Ballaststoffe | 5.4 g | 19% |
| Carbohydrate | 35.8 g | 0% |
| Netto-Kohlenhydrate | 11g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.141 g | 0% |
| Arginin | 0.17 g | 0% |
| Asparaginsäure | 0.341 g | 0% |
| Cystein | 0.03 g | 0% |
| Glutaminsäure | 0.408 g | 0% |
| Glycin | 0.191 g | 0% |
| Histidin | 0.097 g | 0% |
| Isoleucin | 0.102 g | 0% |
| Leucin | 0.163 g | 0% |
| Lysin | 0.179 g | 0% |
| Methionin | 0.06 g | 0% |
| Phenylalanin | 0.125 g | 0% |
| Prolin | 0.197 g | 0% |
| Serin | 0.128 g | 0% |
| Threonin | 0.076 g | 0% |
| Tryptophan | 0.025 g | 0% |
| Tyrosin | 0.072 g | 0% |
| Valin | 0.161 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 96.39 mg | 7% |
| Kupfer | 0.13 mg | 14% |
| Fluorid | 3.22 mcg | 0% |
| Eisen | 0.39 mg | 2% |
| Magnesium | 38.67 mg | 9% |
| Mangan | 0.24 mg | 10% |
| Phosphor | 62.85 mg | 5% |
| Kalium | 605.19 mg | 13% |
| Selen | 1.94 mcg | 4% |
| Natrium | 11.84 mg | 1% |
| Zink | 0.36 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 222.286 g | 0% |
| Asche | 1.49 g | 0% |
