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Gluten-Free Crepes

Zutat  Menge  Kalorien 
Eiweiß roh 132g 69kcal
Ahornsirupe 20g 52kcal

Recipe Instructions:

1 cup gluten-free flour
3/4 cup unsweetened coconut milk or other nondairy milk
4 egg whites
1 tablespoon pure maple syrup

Whisk all ingredients together, and let sit 10-30 minutes for best results.
Heat a crepe pan or shallow pan, spray or spread with a dab of coconut oil (or oil of your choice), and cook over med-high heat, watching very, very carefully! As soon as the batter starts to firm and the edges lift slightly, flip, and let cook for only a few seconds on the other side.
Enjoy warm, either plain or topped with fresh berries.

Nährwertangaben 
Portionsgröße  152 g | ml
Menge pro Portion  121
505
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.2g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 222mg 10%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  0g 0%
Zucker  13g
Protein  14g 29%
Vitamin D 0mcg 0%
Kalzium 30mg 2%
Eisen  0.1mg 1%
Kalium 258mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.018 mg 2%
Riboflavin [B2] 0.833 mg 64%
Niacin [B3] 0.155 mg 1%
Pantothensäure [B5] 0.258 mg 5%
Vitamin B6 0.007 mg 0%
Cobalamin [B12] 0.119 mcg 0%
Folat [B9] 5.28 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0.396 mg 0%
Cholin 1.772 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.4 g 5%
Sugars 12.9 g 26%
Ballaststoffe  0 g 0%
Carbohydrate 14.4 g 0%
Netto-Kohlenhydrate 1.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.929 g 0%
Arginin 0.855 g 0%
Asparaginsäure 1.61 g 0%
Cystein 0.379 g 0%
Glutaminsäure 2.046 g 0%
Glycin 0.545 g 0%
Histidin 0.383 g 0%
Isoleucin 0.873 g 0%
Leucin 1.341 g 0%
Lysin 1.064 g 0%
Methionin 0.527 g 0%
Phenylalanin 0.906 g 0%
Prolin 0.574 g 0%
Serin 1.053 g 0%
Threonin 0.593 g 0%
Tryptophan 0.165 g 0%
Tyrosin 0.603 g 0%
Valin 1.068 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 29.64 mg 2%
Kupfer 0.03 mg 3%
Fluorid 0 mcg 0%
Eisen  0.13 mg 1%
Magnesium 18.72 mg 4%
Mangan 0.6 mg 26%
Phosphor 20.2 mg 2%
Kalium 257.56 mg 5%
Selen 26.52 mcg 48%
Natrium 221.52 mg 10%
Zink 0.33 mg 3%
andere
Nährstoff Menge  DV
Wasser 122.64 g 0%
Asche 0.926 g 0%