Your Recipe
Wiener Schnitzel
| Nährwertangaben | |
| Portionsgröße | 261 g | ml |
| Menge pro Portion |
886 3705 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 60g | 77% |
| Gesättigte Fettsäuren 15g | 77% |
| Natrium 339mg | 15% |
| Gesamte Kohlenhydrate 31g | 11% |
| Ballaststoffe 2g | 7% |
| Zucker 2.1g | |
| Protein 53g | 107% |
| Vitamin D 0.5mcg | 3% |
| Kalzium 108mg | 8% |
| Eisen 4.1mg | 23% |
| Kalium 542mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 40.163 mcg | 4% |
| Thiamin [B1] | 0.436 mg | 36% |
| Riboflavin [B2] | 0.742 mg | 57% |
| Niacin [B3] | 16.124 mg | 101% |
| Pantothensäure [B5] | 1.803 mg | 36% |
| Vitamin B6 | 0.482 mg | 28% |
| Cobalamin [B12] | 2.125 mcg | 0% |
| Folat [B9] | 119.188 mcg | 0% |
| Vitamin C | 8.613 mg | 10% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 4.426 mg | 30% |
| Vitamin K | 47.94 mcg | 40% |
| Betain | 33.12 mg | 0% |
| Cholin | 250.599 mg | 46% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 31.1 g | 11% |
| Sugars | 2.1 g | 4% |
| Ballaststoffe | 2 g | 7% |
| Carbohydrate | 1.7 g | 0% |
| Netto-Kohlenhydrate | 29g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 3.047 g | 0% |
| Arginin | 3.068 g | 0% |
| Asparaginsäure | 4.495 g | 0% |
| Cystein | 0.682 g | 0% |
| Glutaminsäure | 9.133 g | 0% |
| Glycin | 2.612 g | 0% |
| Histidin | 1.83 g | 0% |
| Isoleucin | 2.588 g | 0% |
| Leucin | 4.223 g | 0% |
| Lysin | 4.1 g | 0% |
| Methionin | 1.236 g | 0% |
| Phenylalanin | 2.239 g | 0% |
| Prolin | 2.539 g | 0% |
| Serin | 2.182 g | 0% |
| Threonin | 2.266 g | 0% |
| Tryptophan | 0.56 g | 0% |
| Tyrosin | 1.714 g | 0% |
| Valin | 2.929 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 108.23 mg | 8% |
| Kupfer | 0.25 mg | 27% |
| Fluorid | 0.28 mcg | 0% |
| Eisen | 4.12 mg | 23% |
| Magnesium | 54.35 mg | 13% |
| Mangan | 0.39 mg | 17% |
| Phosphor | 439.55 mg | 35% |
| Kalium | 541.98 mg | 12% |
| Selen | 38.93 mcg | 71% |
| Natrium | 339.13 mg | 15% |
| Zink | 6.24 mg | 57% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 114.909 g | 0% |
| Asche | 2.723 g | 0% |
