Your Recipe

Bourbon Yams

Zutat  Menge  Kalorien 
Süßkartoffel, roh 780g 671kcal
Pekannüsse 250g 1725kcal
Butter ohne Salz 85g 609kcal
Brauner Zucker 50g 190kcal
Zimt gemahlen 2.07g 5kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 tbsp. unsalted butter, at room temperature, divided, plus more for dish
6 sweet potatoes (4 pounds)
1/4 c. bourbon or whiskey
4 tbsp. brown sugar
Kosher salt
1 c. pecans, chopped
3/4 tsp. ground cinnamon
Directions
Step 1
Preheat oven to 400°F. Lightly butter a 2-quart baking dish. Roast potatoes on a rimmed baking sheet until a knife easily inserts into centers, 1 hour. Cool enough to handle, then remove and discard skins. Coarsely chop potatoes. Reduce oven temperature to 375°F.
Step 2
Mash together potatoes, bourbon, 2 tablespoons butter, and 1 tablespoon sugar in a bowl. Season with salt. Transfer to prepared baking dish. Combine pecans, cinnamon, remaining 4 tablespoons butter, and 3 tablespoons sugar in a second bowl. Sprinkle over potatoes.
Step 3
Bake until bubbly and warmed through, 30 to 35 minutes.

Nährwertangaben 
Portionsgröße  146 g | ml
Menge pro Portion  400
1674
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 40%
Gesättigte Fettsäuren  11g 53%
Natrium 57mg 2%
Gesamte Kohlenhydrate  30g 11%
Ballaststoffe  6.1g 22%
Zucker  11g
Protein  9.8g 20%
Vitamin D 0mcg 0%
Kalzium 61mg 5%
Eisen  1.5mg 8%
Kalium 469mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 764.926 mcg 85%
Thiamin [B1] 0.283 mg 24%
Riboflavin [B2] 0.111 mg 9%
Niacin [B3] 0.924 mg 6%
Pantothensäure [B5] 1.065 mg 21%
Vitamin B6 0.27 mg 16%
Cobalamin [B12] 0.018 mcg 0%
Folat [B9] 17.997 mcg 0%
Vitamin C 2.694 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.944 mg 6%
Vitamin K 3.673 mcg 3%
Betain 0.235 mg 0%
Cholin 26.818 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  30.3 g 11%
Sugars 11.4 g 23%
Ballaststoffe  6.1 g 22%
Carbohydrate 30.3 g 0%
Netto-Kohlenhydrate 18.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.203 g 0%
Arginin 0.425 g 0%
Asparaginsäure 0.671 g 0%
Cystein 0.07 g 0%
Glutaminsäure 0.743 g 0%
Glycin 0.205 g 0%
Histidin 0.115 g 0%
Isoleucin 0.164 g 0%
Leucin 0.286 g 0%
Lysin 0.162 g 0%
Methionin 0.088 g 0%
Phenylalanin 0.225 g 0%
Prolin 0.174 g 0%
Serin 0.239 g 0%
Threonin 0.181 g 0%
Tryptophan 0.061 g 0%
Tyrosin 0.105 g 0%
Valin 0.219 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 61.46 mg 5%
Kupfer 0.53 mg 59%
Fluorid 3.42 mcg 0%
Eisen  1.45 mg 8%
Magnesium 63.12 mg 15%
Mangan 1.71 mg 74%
Phosphor 135.35 mg 11%
Kalium 468.68 mg 10%
Selen 1.96 mcg 4%
Natrium 56.57 mg 2%
Zink 1.72 mg 16%
andere
Nährstoff Menge  DV
Wasser 78.277 g 0%
Asche 1.478 g 0%